Football/Soccer Session (Moderate): 05.29.14 (Start Time: 2014-05-29 18:00:00)

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1. Warmu up )15')

After a pass we change squares.

2. Jumping (10')

3x4 big jump, little jump and 10m sprint

1. Rozgrzewka (15')

Po podaniu zmieniamy kwadrat.

2. Skoczność (10')

3x4. Wyskoki skok, niski i start 10m.

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3. Passing Drill (10')

4. Tactics (50')

a) Playing out from the back 15'

b) Defending (pressing or sitting back) 10'

c) Game (with set plays) 25'

3. Ćwiczenie z podanie (10')

4. Taktyka (50')

a) Wyprowadzenie 15'

b) Gra w obronie (press lub głęboka obrona) 10'

c) Normalna gra (stałe fragmenty) 25'