Football/Soccer Session (U10): Change of Direction moves

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Pro-Club: Red Bulls New York Academy

Aaron Anderson-Winchell, Adult Member

Profile Summary

Aaron Anderson-Winchell
Name: Aaron Anderson-Winchell
City: Middletown
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up - Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Warm Up - Ball Mastery
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Warm Up - Ball Mastery

Organization: 30x30, balls, cones

Instructions:

1. Different variations of Juggling

2. Ball Each - Players pretend every other player is a 'D'

3. They are looking to penetrate the gaps in the oppositions defense

4. XAVI - No space, Turn out - Accelarate Away

5. MESSI - Dribble, Small touches - Penetrate Gaps

Coaching Points:

1. Head up - Observe field

2. Decisions of when to turn or dribble


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization: Each group in a 20x10, Balls, Cones, Discs

Instructions:

1. 1st player dribbles out towards opposite player

2. Just after halfway the player performs a turn, goes back to where they came from. After a few yards the player performs another turn but with the other foot

3. The player finishes by passing into the waiting player who repeats

Coaching Points:

1. Appropriate turn to protect

2. Turn into space

3. Use nearest foot to go into space quickly

4. Change of speed

5. Head up after turn

6. End Product

Progressions:

1. Use different turning techniques depending on ability

2. All groups race and have to do a designated turn


Football/Soccer Session Plan Drill (Colour): Conditioned Game 1

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Football/Soccer Session Plan Drill (Colour): Conditioned Game 1
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Conditioned Game 1

Organization: 20x20, Cones, Balls, Discs, 2 Goals

Instructions:

1. Coach plays the ball in and each team sends a player in and plays 1v1

2. Players score in regular fashion in either goal

3. Game is over when goal is scored or ball leaves the field

4. Repeat game with other players

Coaching Points:

1. As previous

2. Recognition of when and where to turn

Progressions:

1. Play 2v2


Football/Soccer Session Plan Drill (Colour): Conditioned Game 2

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Football/Soccer Session Plan Drill (Colour): Conditioned Game 2
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Conditioned Game 2

Organization: 40x40, 4 goals, balls, pinnies, cones

Instructions:

1. 3v3

2. One team scores in goals 'A' and the other team scores in goals 'B'

3. Teams attempt to score in one of their designated goals

4. If ball goes out game is restarted with a kick in

5. Play for a set period of time

Coaching Points:

1. As previous

Progressions:

1. Play 6v6


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Movement
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Pass
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Dribble
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