Football/Soccer Session (Moderate): RHS - Pre-game warm-up

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4v4 soccer volleyball

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Football/Soccer Session Plan Drill (Colour): 4v4 soccer volleyball
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4v4 soccer volleyball (10 mins)

Setup;

10x10 grids

Teams of 4

Rules:

Volleyball-like rules where you serve after you win a point.

Every player must touch the ball before serving it back.

Score a point if ball passes through endline or other team kicks out of bounds.

Also score point if other team lets ball stop moving.


Football/Soccer Session Plan Drill (Colour): Dynamic Warmup & Stretch

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup & Stretch
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Dynamic Warmup & Stretch (15 mins)

FIFA 11+ Warm Up


Football/Soccer Session Plan Drill (Colour): Passing in Two's

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Football/Soccer Session Plan Drill (Colour): Passing in Two's
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Passing in Two's (10 mins)

1) 2 touch - Receive with one foot, pass with the opposite

2) 3 touch - 2 touches forward + pass, receive going backwards (maintain same distance between)

3) 1 touch

4) 2 touch juggling

5) Headers

6) 3 or 4 one touch passes, then receiver turns and dribbles away (other player follows and repeat)


Football/Soccer Session Plan Drill (Colour): Groups of 4 - Combos

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Football/Soccer Session Plan Drill (Colour): Groups of 4 - Combos
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Groups of 4 - Combos

Setup:

Groups of 4

Work about 6-8 yards away from each other

Progressions:

1) In diamond - 1 touch passing

2) In diamond - 2 touch pass and move opposite of ball; Other players must move to recreate diamond

3) In triangle - 2 touch; Pass and follow pass

4) In triangle (a little bigger) - Pass and follow then perform give-and-go with player passed to

5) assing to next player


Football/Soccer Session Plan Drill (Colour): 4v4+3

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Football/Soccer Session Plan Drill (Colour): 4v4+3
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4v4+3 (10 mins)

Setup:

2 teams of 7

3 neutrals

25x20 grid

Activity:

Team in possession uses neutrals to maintain possession.

Quick transitions when winning/losing ball.


Football/Soccer Session Plan Drill (Colour): Finishing

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Football/Soccer Session Plan Drill (Colour): Finishing
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Finishing (15 mins)

1) Clip in & lay off - 2 touch finish by passer

2) Clip in - prep and finish by receiver

3) Pass in -> set -> finish (by passer)

4) Pass in -> turn & finish (by receiver)

5) Pass in-> set -> beat defender and finish (light defense)

6) Pass in and follow pass to pressure --> finish with realistic pressure

Rotate: Clockwise


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
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