Football/Soccer Session (U10): Pelham SC- Power U10G (Start Time: 2016-10-04 14:20:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

1. 30x30.

2. One ball.

On Arrival:

1 bounce, 1 juggle

Instructions:

1. Players are numbered 1-9.

2. Players pass and move in order.

3. Player that passes must sprint to opposite half after passing before returning to play.

4. Other players perform movements (shuffles, butt kicks, high knees, etc.).

Coaching Points:

1. Communication - audible and visual.

2. Quality of pass.

3. Quality of movement.

4. Quality and direction of first touch.

Progressions:

Add touch restriction (two touch)

Add foot restriction (left only, right only)


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 8x8x8 triangle.

2. Four/Fiveplayers per triangle as shown.

3. One ball in use, plenty spare on outside.

Instructions:

1. Player A starts the activity by passing to player B.

2. Player A follows her pass.

3. Player B repeats the process with player C.

4. Player C completes the process with player D.

5. Player D steps in becoming player A and entire process is repeated.

7. Pass and receive with inside of foot.

Coaching Points:

1. head up to observe target.

2. Toe up, ankle locked.

3. Non-kicking foot next to ball pointed at target.

4. Contact foot - inside.

5. Contact ball - middle.

6. Follow through - controlled with knee coming up.

7. Receive on back foot - sideways body position.

Progressions:

1. Work in both directions.

2. Add two-touch restriction.

3. Adjust size of triagnle as necessary.


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (20 mins)

Organization:

1. 15x15 diamond.

2. One ball, plenty spare on outside.

3. Four players as shown.

Instructions:

1. Three attackers must remain outside the diamond.

2. Defender must remain inside the diamond.

3. Attackers' objective - keep possession.

4. Defender's objective - win the ball.

5. Play for two minutes and rotate roles.

Coaching Points:

1. Weight and accuracy of pass.

2. Movement - angles of support.

3. Create triangle with support on left and right of ball.

4. Connection - head up/eye contact.

Progressions:

1. Increase/reduce size of diamond as necessary.

2. Add touch limit.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1. 30x20 area with 5yd end zones on both sides.

2. 3 teams of 3, 2 teams in and 1ready to come in.

3. One ball.

Instructions:

1. Teams play 3v3 to endzones.

2. Ball must be played into endzone and teammate must control it for point to count.

3. Team that scores on one endzone immediately attacks the opposite endzone.

4. If ball goes out, restart with kick-ins. First pass in is free.

Coaching Points:

1. Weight and accuracy of pass.

2. Head up to observe space and options.

3. Angles of support.

4. Decision-making.

Progressions:

1. Add goals and finish with 3v3 free play to goals.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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