Football/Soccer Session (U9): Monroe Strikers 08B: Session 2: Feint/Double Feint

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (10 mins)

Organization:

-Two or three fields. 20 yards by 15 yards (this dependent on player ability and condition)

-Alternate cone color to allow for clear field markings or gaps in field to allow for marking.

Instructions:

Dyanmic Warmup

-Players in two line for dynamic warmup

- Repeat all exersices twice

-Jog x2

-high knees x2

-butt kicks x2

-two step shuffle x2

-open gate x2

-close gate x2

-sprint x2

Agility Cones- off to side, 6 cones each line 2 feet between each cone. everything done twice

-shuffles though

-side ways up and over


Football/Soccer Session Plan Drill (Colour): semi opposed

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Football/Soccer Session Plan Drill (Colour): semi opposed
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semi opposed (25 mins)

Organization:

-Each player has a ball

-Same channels as before

-3 to 4 people in each line max

Instructions:

-Player dribbles to the other end of the grid, does any turn they want. (Drag Back, Uturn, Cryuff, etc)

-On turn make eye contact with next player, this signifies that they should go.

-Player who is dribbling back will perform feint around other player.

-Process continues till next coaching or instructional point

-Progress to double feint

Coaching Points:

Feint Move-

-Messi Driblle as you approach defender

-Head up to see space behind the defender

-Drop knee and shoulder one way to fake defender out

-Use eyes to deceive defender by looking the way you are faking

-make contact with outside of foot to push ball away

-Accelerate with speed using Ronaldo touches to get away.

Double Feint-

-All points are the same, Add instead of dropping body in one direction, now add it to the other side as well , to fake out twice.

-Take ball away with the initial foot you feinted with

Progressions:

-From Feint to Double Feint

Regressions: If players do not understand the spacial awareness or cannot dribble straight at other player, take out the semi opposed dribbler.


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (25 mins)

Organization:

-Same fields as before.

-Players on both sides of the channel

-Soccer balls all on one side for attackers

Instructions:

-1v1

-Attacker makes eye contact with Defender

-Attacker dribbles at defender trying to get around them and dribble across the defensive line

-If Defender steals it they can dribble across the Attackers line.

-Scoring: If Attacker makes it to the other line without Defender touch the ball, Attacker gets 3 points. If Defender touches the ball but the Attacker still scores, Attacker gets 1 point. if the Defender steals the ball and scores, Defender gets 3 points

-Switch lines every time

-After 5 minutes moves players based on ther score. Top scores go to Champions League, then Premier League, La Liga and finally Serie A

Coaching Points:

-Look to find moments for the feint and double feint to come out

-All same coaching points as before

Progressions:


Football/Soccer Session Plan Drill (Colour): Small Sided Tournament

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Football/Soccer Session Plan Drill (Colour): Small Sided Tournament
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Small Sided Tournament (30 mins)

Organization:

-Same field as before, Fields may need to be made bigger based on 3v3 or 4v4

-Use puggs or cones as goal

Instructions:

-3v3 or 4v4 tournament play

Coaching Points:

-Same as before, look for moments for feitn and double feint to come out.


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Movement
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Custom Movement
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Dribble
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