Football/Soccer Session (U14): U14 Warm Up, Week 22, Session 1, Running Mechanics 3 RM SW

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid size

15 Meters


1) Dynamic Warm up - Pulse raise, butt kicks, high knees, carioca, open and close gate.

Dynamic Movements - Squat, high knee lunge, spider mans, inch worms

Potentiation - high knee skips

2) Arm drives - Hip to lip

3) Wall drives

4) Quick feet to 3M transition to 60% jog 3-6M then Accelerate to 100%V 9-15M

Learning Outcomes

Quick foot contact time and minimal distance between strides


Focus on increasing the speed of foot turn over and re-enforcing the short distance / stride

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