Football/Soccer Session (Difficult): 11.14.13

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Heading, chesting, etc.

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Football/Soccer Session Plan Drill (Colour): Heading, chesting, etc.
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Heading, chesting, etc. (15 mins)

Warm Up (10 min)

Juggling (5 min)

Dynamic Stretching (5 min)

Playing balls out of the air (15 min) Switch each minute

Inside players cannot leave cone circle (Forces serving players to play long/high balls). Start with headers, progress to chest, thigh and feet.

CP: Hit headers with force. Focus on technique. Body behid the ball.


Football/Soccer Session Plan Drill (Colour): Possession Activity

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Football/Soccer Session Plan Drill (Colour): Possession Activity
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Possession Activity (15 mins)

Angle of Support Small Sided Game (15 min)

4 vs 4 + 2 with 4 neutral targets, 4 attacking players try to keep possession against 4 defenders with the help of 2 neutral players and 4 targets, Team scores a point for 7 consecutive passes without losing possession or by connecting one pass to each neutral target players, Play 3 x 4 minute games rotating neutrals and target players each round

Variation - Team scores a point by passing to any of the 4 target players who then return it to the attacking team with 3 or less touches. #2 Team wins by connecting with ea neutral target.

COACHING POINTS Passing and receiving technique, Movement off the ball (proper angles of support), Early support (before the player is under pressure), Composure on the ball

Awareness by players off the ball (proper spacing), Communication by all


Football/Soccer Session Plan Drill (Colour): 4 Goal Game

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Football/Soccer Session Plan Drill (Colour): 4 Goal Game
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4 Goal Game (15 mins)

4 Goal Game (15 min)

2 Keepers defend 2 goals. 5v5 2 min/2 goals, switch groups

Variation: 5 connected passes prior to shooting

Variation: Add Neutrals

Coaching Points: Emphsis on switching the point of attack, communication, quality & weight of pass


Football/Soccer Session Plan Drill (Colour): 1 v 1 Defending

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Defending
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1 v 1 Defending (15 mins)

1 v 1 Defending (15 min)

D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.

Coaching Points: Immediate pressure, jockey & delay. Put D on weaker foot. Keep feet busy, on toes, balance. Eyes on ball. Look for opportunity to aggressively win balls.


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, encourage comination play

Progression to 6 v 6 no restrictions (15 min)


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Movement
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Pass
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Custom Pass
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