Football/Soccer Session (Moderate): Front 6 Defending 4-2-3-1

Profile Summary

Steve Weaver
Name: Steve Weaver
City: Drexel Hill
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up

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Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up
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FIFA 11 Warm-Up (10 mins)

Setup: 5x30

Instructions:

FIFA 11 Warm-Up - Each exercise is ran 2x

Activity Out | Activity Back

Jog | Back Pedal

3 Squats at Each Cone | Side Shuffle

Linear Hops | Crossover Runs

Lateral | Alternating Groin

Linear Stick | Groucho [Scoops]

Diagonal Stick | Quad Stretch

Shuffle Around | Newspaper Stretch

Shoulder Bump | SL Toe Touch

3 Step Diagonal | Toy Soldiers

Skips for Height | 75%

Skips for Distance | 100%

Sprints / 100%


Football/Soccer Session Plan Drill (Colour): Phase 2 Small Sided

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Football/Soccer Session Plan Drill (Colour): Phase 2 Small Sided
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Phase 2 Small Sided

Set Up

30 x 40 Yards

Teams play to small goals

Red: 4-2-1

Blue: 3-3

Coaching Points:

Shape of the front 6

Cutting off passing lanes

Pressure on the ball


Football/Soccer Session Plan Drill (Colour): Phase 3 Expanded

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Football/Soccer Session Plan Drill (Colour): Phase 3 Expanded
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Phase 3 Expanded

Set up:

Full Width x 70 (75)

10 v 9

Red:

1-4-2-3

Blue:

1-2 (OB) -3-3

Coaching Points:

Defensive shape

Responsibilities

Cutting off passing lanes

Pressure on the ball

Compact


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Game:

11 v 11 or 9 v 9

Formation:

11 v 11:

Red: 1-4-2-3-1

Blue: 1-4-2-3-1

Formation:

9v9:

Red: 1-4-2-2

Blue: 1-2-3-3


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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