Football/Soccer Session (Moderate): 02.21.14 Individual training. Trening indywidualny U10. (Start Time: 2014-02-21 16:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rozgrzewka. Warm up (10')

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Football/Soccer Session Plan Drill (Colour): Rozgrzewka. Warm up (10')
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Rozgrzewka. Warm up (10') (10 mins)

1. Bells, high knees on ball, pull backs, side rolls, Okocha, roll-pass-roll-shoot

1. Moja/twoja, skip na piłce, zabieramy podeszwą piłkę tyłem, podeszwa bokiem, Okocha, podeszwa-wew-podeszwa-podbicie


Football/Soccer Session Plan Drill (Colour): Passing techniques. Podania (10')

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Football/Soccer Session Plan Drill (Colour): Passing techniques. Podania (10')
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Learning Objectives

Technical
Technical
1st touch out of feet towards partner. Przyjęcie przed siebie w kierunku partnera.
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Passing techniques. Podania (10') (10 mins)

2. Passing techniques (10')

a) receive R instep, pass R instep and vice versa

b) receive R instep, pass R outstep and vice versa

c) receive R outstep, pass R instep and vice versa

2. Podania (10')

a) przyjęcie P wew, podanie P wew i tak samo L

b) przyjęcie P wew, podanie P zew i tak samo L

c) przyjęcie P zew, podanie P wew i tak samo L


Football/Soccer Session Plan Drill (Colour): Dribbling. Prowadzenie piłki (10')

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Football/Soccer Session Plan Drill (Colour): Dribbling. Prowadzenie piłki (10')
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Learning Objectives

Technical
Technical
Close control. Piłka pod kontrolą
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Dribbling. Prowadzenie piłki (10') (10 mins)

3. Inside-inside. During rests juggling techniques

3. Wew-wew. W przerwach nauka żonglerek.


Football/Soccer Session Plan Drill (Colour): Turns. Zwody (10')

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Football/Soccer Session Plan Drill (Colour): Turns. Zwody (10')
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Learning Objectives

Technical Physical
Coming out of turn quick. Szybko po zwodzie.

Turns. Zwody (10') (10 mins)

4. Turns

a) drag back

b) Cruyff

c) Zidane

4. Zwody

a) do tyłu podeszwą

b) Cruyff

c) ruletka


Football/Soccer Session Plan Drill (Colour): Quick feet and passing. Szybkie przyjęcie i podanie (20')

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Football/Soccer Session Plan Drill (Colour): Quick feet and passing. Szybkie przyjęcie i podanie (20')
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Learning Objectives

Technical
Technical
Foot touches the floor after stopping the ball. Stopa po przyjęciu dotyka podłoża i dopiero wtedy zabieramy podeszwą.
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Quick feet and passing. Szybkie przyjęcie i podanie (20') (20 mins)

5. Srop, roll and pass

6. 3v3

5. Przyjęcie, podeszwa i podanie

6. 3v3


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Movement
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Pass
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Dribble
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