Football/Soccer Session (U9): Ridgewood Camp - Day 2 - Turning

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Pro-Club: Red Bulls New York Academy

Brittain Wagner, Adult Member

Profile Summary

Brittain Wagner
Name: Brittain Wagner
City: Summit
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up/ SAQ

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Football/Soccer Session Plan Drill (Colour): Warm up/ SAQ
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Warm up/ SAQ (20 mins)

Organization:

Players are either attackers or defenders. They switch roles every time. 

Instructions:

 Attackers try and get through either gate without being tagged by the defender.

Coaching Points:

1. Attacker the defender at speed

2. Plant and push off front foot

3. Drop shoulder as plant front foot

4. Double drop shoulder? Don't lose momentum

Progressions:


Football/Soccer Session Plan Drill (Colour): technical reps

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Football/Soccer Session Plan Drill (Colour): technical reps
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technical reps (20 mins)

Organization:

 Same set up as before

Instructions:

1. Perform instructed turn move (drag back, inside cut, U-turn)

Coaching Points:

1. Messi dribbling (touch every step, head up, pinky toe)

2. Keeping feet low to the ground

3. Bigger touch out of move

4. Head up

5. Accelerate to space

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

 Same as previous activity

Instructions:

Defenders move on attackers 1st touch, attackers are looking to get through either gate..

Coaching Points:

1. Drive at defender

2. Unbalance defender with move(step over, drop shoulder)

3. Head up

4. Accelerate out of move (bigger touch)

Progressions:

Defenders can take ball and score through gate.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (20 mins)

Organization:

As shown

Instructions:

1v 1 Defender pass the ball to Attacker , attacker try to score in either 2 goals, defender if wins the ball can score.

Coaching Points:

1. Drive at defender

2. Unbalance defender with move(step over, drop shoulder)

3. Head up

4. Accelerate out of move (bigger touch)

Progressions:

Free Play


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

Organization:

Four goals

Four teams.Coach serves all balls.

Each team chooses their Favorite National team.

Instructions:

Play World Cup 1 v 1 v 1 v 1

Try to score in other 3 goals if player get a goal must go out, the rest keep playing until one player is left, player gets a point.

Keep Score.

Coaching Points:

Reaction Speed

Head up

Dribbling- Keeping ball

Taking on players 1v1

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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