Football/Soccer Session (Moderate): U10 Pre-Season Spring Defensive Skills

Club Logo

Am-Club: KC Prime Soccer Club

Mike Hays, Adult Member

Profile Summary

Mike Hays
Name: Mike Hays
City: Belton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Coerver Warmup/Skills

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Coerver Warmup/Skills
Save Image: Football/Soccer Session Plan Drill (Colour): Coerver Warmup/Skills

Coerver Warmup/Skills (15 mins)

Organization: Coever Warmup and Skills Development

Instructions:

-Inside Roll

-Outside Roll

-Toe Push

-Heel Toe Roll

-Bell Touches

-Toe Taps

-inside/outside rollovers

-V push pull

Change of Directon Moves

- Cruyff

- Matthews (V pull instep push)

- Drag Push

- Pull Back

-Toe push on the move

Coaching Points:

-Use of change of speed/Accelleration on dribble and out of move

-Ask questions to get players to "self-diagnose" what they could be doing to improve on moves


Football/Soccer Session Plan Drill (Colour): Passing Pattern Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing Pattern Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Passing Pattern Drill

Passing Pattern Drill (15 mins)

Organization:

Organize players on cones. Ask players to check in on one side of the cone, move the other, and make the pass. Follow your pass. Players in middle force to check wide, make the dribble through the cones and make the pass after they make a move.

Coaching Points:

Ask for ball

Lead the player, dont pass to the player

Move body to receive ball open to space

Recieve ball on back foot


Football/Soccer Session Plan Drill (Colour): 1v1 Close/Defense Skills

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 Close/Defense Skills
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Close/Defense Skills

1v1 Close/Defense Skills (15 mins)

Organization: 4 channels, 20 yards long and 10-15 yards wide.

Phase 1: All players on one side of channel, evenly divided. Close technique, with side on. Have them close and them shuffle back on defense

Phase 2: Divide up players evenly on either side of channel. One side passes to other and closes on the player using proper technique. 1v1 all the way down the lane

Coaching Points:

Close quickly/sprint

Side on/Surfboard

Come in at angle

Come in Low

Recover and dont quit


Football/Soccer Session Plan Drill (Colour): Pressure Cover Rondo

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pressure Cover Rondo
Save Image: Football/Soccer Session Plan Drill (Colour): Pressure Cover Rondo

Pressure Cover Rondo (20 mins)

Organization: Large Circle wih players on the outside and single cone on inside. Two players on the inside. Adjust circle size based upon technique of players

Instructions:

Players in the middle use pressure cover technique to win the ball back. Once they do they push the ball out and return to red cone for restart.

Players on outside move the ball around and try to split players in the middle

Coaching Points (pressure)

Overall - prevent getting split and keep ball moving side to side

Pressure Person - close at angle, close quickly

Cover Person- Stay Tight to Pressure Person, Read angle of pressure person

Coaching Points (passers)

-move ball away from pressure

Add a goal (large with GK or small unattended) and ask players to sequence through thought processes

1) Can I shoot?

2) Can I pass to someone to shoot?

3) Can I "reset"


Football/Soccer Session Plan Drill (Colour): 3 zone scrimmage

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3 zone scrimmage
Save Image: Football/Soccer Session Plan Drill (Colour): 3 zone scrimmage

3 zone scrimmage (20 mins)

Organization:

Three zone field. Set teams up with GK and and a 3-3-1 formation

Goal #1: Get players to move ball across zones using passing

Goall #2: Goal is to get forwards to involve other players in the offensive game.

Instructions:

Players cannot dribble into next zone - they must pass

Players cannot pass across zones - they can only play into the next zone

GK cannot pass across zones, must "play out of the back

Players cannot leave a zone unless they get a pass back into that zone

Scoring

1 point for getting a player into the offensive zone

2 ponts for a goal


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL