Football/Soccer Session (Moderate): Week 8 Session 1

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Ivan Yanez, Adult Member

Profile Summary

Ivan Yanez
Name: Ivan Yanez
City: Pomona
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Turns

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Football/Soccer Session Plan Drill (Colour): Warm Up Turns
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Warm Up Turns (20 mins)

Organization:

-Groups of three

-Cone side by side 7yds away, Cone distance 15 yds

Actvity:

-Reveive ball and turn

-Turns; outside, inside, chop, sole V turns left and right foot

Coaching Points:

-Awareness Play with head up

-"Scanning around"

-Lots of touches for 'dribblers'

-Quality Turns over Quantity


Football/Soccer Session Plan Drill (Colour): Techniqual Warm up

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Football/Soccer Session Plan Drill (Colour): Techniqual Warm up
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Techniqual Warm up (20 mins)

Organization:

-Three groups

-Look at image for emaple of set up (size depends on field availability)

Activity:

-1 Receivie ball and dribble across field to connect pass

-2 Dribble, pass, receieve combination play

-3 Receive ball turn dribble shot (shot is a pass shot to the sides)

Progression:

-Add a neutral player to get involved with all three groups (combination play)

Coaching Points:

-Awareness – Play with head up.

-"Scanning around"

-Lots of touches for 'dribblers'

-Big touches for team running with the ball and crossing


Football/Soccer Session Plan Drill (Colour): Small Side Activity

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Football/Soccer Session Plan Drill (Colour): Small Side Activity
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Small Side Activity (15 mins)

Organization:

-Cones 8 yards apart from each other

Activity:

-six cone passing drill into shooting

Coaching Points:

-Proper passing

-trapping and moving after pass

-Proper weight on pass,

-move away and check in to create space for oneself


Football/Soccer Session Plan Drill (Colour): Small Side Activity

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Football/Soccer Session Plan Drill (Colour): Small Side Activity
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Small Side Activity (20 mins)

Organization:

-Field split in three thirds (Attacking, Middle, And Defending Third)

-5 v 2 in mid third

-GK and Defender and attacker in Attacking third

Activity:

- Mid third combination play (coaches count of three passes play ball into attacking third for a 2 v 1)

-Defender wins ball can score in defending third

Progression:

-Add a supporting defender to the defendin third from the mid third

Coaching Points:

-Decision-making – when to dribble, run with the ball or pass

-Awareness – play with head up

-Passes with pace


Football/Soccer Session Plan Drill (Colour): Physical Fitness

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Football/Soccer Session Plan Drill (Colour): Physical Fitness
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Physical Fitness (10 mins)

Organization:

-Three groups

-Ladders

-Poles/Flags

-Cones

Activity:

-Ladder, sprint by stepping on each space with one foot

-Poles/Flags Sprint around them. Get low and footing

-Cones, Dribble around cone with small touches


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