Football/Soccer Session (U19): wednesday

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Pro-Club: Prince William Soccer

Lloyd Yaxley, Adult Member

Profile Summary

Lloyd Yaxley
Name: Lloyd Yaxley
City: Fairfax
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up

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Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up
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FIFA 11 Warm-Up (20 mins)

(20mins)

Organization:

10x40 yard area (30 yards from first cone to last cone)

Instructions:

FIFA 11 Warm-Up

- Each exercise is ran 2x

- Jog back to the start line - use as recovery

- Try to have each pair be in sync/unison

- Next pair doesn't start until pair in front reaches first cones

1) Simple Jog down.

2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.

3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.

4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.

5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.

6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.

7) 75% pace sprint through the channel to opposite end.

8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).

9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel 


Football/Soccer Session Plan Drill (Colour): Recieving on the turn

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Football/Soccer Session Plan Drill (Colour): Recieving on the turn
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Recieving on the turn (15 mins)


Football/Soccer Session Plan Drill (Colour): Recieving on the turm

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Football/Soccer Session Plan Drill (Colour): Recieving on the turm
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Recieving on the turm (20 mins)

Now the attacker has to set back to passer and then check to a cone to recieve the pass

Progresion - passer can either play back into strikers feet or if defender gets close then just play straight across

Coaching points

Decision to set and create space or spin

Wide body to deny defender getting to the ball

Choice of direction


Football/Soccer Session Plan Drill (Colour): 1-3 Finishing

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Football/Soccer Session Plan Drill (Colour): 1-3 Finishing
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1-3 Finishing (20 mins)

Player A passes to Player B. Player B lays off to Player C. Player C shoots. (A goes to B. B goes to C. C goes to A.)

Progression 1: Ground passes

Progression 2: Chipped or tosses for volley

Alternate pattern: Movement from inside to outside.

Coaching Points

Proper pass (weight & timing) | Timing of runs | Technical shooting - plant foot, follow through


Football/Soccer Session Plan Drill (Colour): Gate Possssion

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Football/Soccer Session Plan Drill (Colour): Gate Possssion
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Gate Possssion (20 mins)

4 vs 4 with 2 neutrals

Teams inside grid maintain possession - goal is scored by passing ball through the a gate.

Neutral on the outside has 2 touch

Coaching Points

Body shape when recieving

First touch into space

Movement off ball to support


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 4
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