Football/Soccer Session (Moderate): 15.08.04

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3 Cone and sprint. 3 pachołki i sprint.

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Football/Soccer Session Plan Drill (Colour): 3 Cone and sprint. 3 pachołki i sprint.
Save Image: Football/Soccer Session Plan Drill (Colour): 3 Cone and sprint. 3 pachołki i sprint.

3 Cone and sprint. 3 pachołki i sprint. (50 mins)

1. Warm up. Rozgrzewka (15')

3/L2/3

2. Agility. Zwinność (15')

a) Ladder Drill. Drabinka

side on. Bokiem 8x

b) 3 Cone and sprint. 3 pachołki i sprint (15')

4x4

-sprint to 2, 360 turn, sprint to 3. Sprint do 2, 360 stopni, sprint do 3 4x,

-shuffle to 2, backwards to 3. Bokiem do 2, tyłem do 3 4x.

3. Run. Bieg (20')

6x10/20/30


Football/Soccer Session Plan Drill (Colour): Gra nr 12. 1v1 to four lines guarded by Defenders. 1v1 do czterech lin pilnowanych przez Obronców.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Gra nr 12. 1v1 to four lines guarded by Defenders. 1v1 do czterech lin pilnowanych przez Obronców.
Save Image: Football/Soccer Session Plan Drill (Colour): Gra nr 12. 1v1 to four lines guarded by Defenders. 1v1 do czterech lin pilnowanych przez Obronców.

Gra nr 12. 1v1 to four lines guarded by Defenders. 1v1 do czterech lin pilnowanych przez Obronców. (30 mins)

4. Gra nr 12. 1v1 to four lines guarded by Defenders. 1v1 do czterech lin pilnowanych przez Obronców (10')

9x1'. Boisko 10x10m

Play 1v1 in the middle and try to dribble over one of the sides of the square, which are guarded by Defenders, who can only move along there lines. Gramy 1v1 w środku i próbują przeprowadzić piłkę przez linię końcową pilnowaną przez Obrońcę.

5. Set Plays. Stałe Fragmenty Gry (20')

Free kicks. Rzuty wolne.

a) Two Players block. Dwóch blokuje,

b) Side of the Penalty Box. Z boku "16",

c) With the wall. Z murem.


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