Football/Soccer Session (Moderate): Week 13 Session 1

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Ivan Yanez, Adult Member

Profile Summary

Ivan Yanez
Name: Ivan Yanez
City: Pomona
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Organiztion:

-Grid 15 x 15

-Three teams

-One ball per team

Activity:

-Passing the ball to teammates and moving around the area.

-Exercises/Dynamic stretches when not in possession.

Progression:

Ask players to see if they can receive the ball between people and, most importantly, on the run.Encourage this by asking them to take their 1st touch towards a marker on the outside.

Coaching Points:

-Communication

-Control

-Decision-making

-Concentration


Football/Soccer Session Plan Drill (Colour): Small Side Activity

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Football/Soccer Session Plan Drill (Colour): Small Side Activity
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Small Side Activity (25 mins)

Organization:

-Grid size 40 x 40 into four smalll grid of 20 x 20 eac

-Three teams

-Team orange hold possession

-Team white defends

-Team blue supporting

Activity:

-Orange team connects 5 passes, then looks to connect to supporting team

-Supporting team becomes the team that holds possession

-White team stands in the middle one defender applies pressure, if ball is won they play ball to supporting team, transition to become supporting team. Attacking team becomes defending team.

Variation:

-Connecting different amount of passes

-Limit touches on the ball

Coaching Points:

-Players are to penatrate open space

-Connection of passes quickly

-Defenders pressure quickly and try to gain ball possesion as soon as possible


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1. 30x30 field set up as shown

2. Separate players into 3 teams, each with a different color pinnie

3. Two teams on the inside of the field and one team on the outside as supporting players

4. 1 ball with additional if needed

Instructions:

1. Teams on the inside of the field maintain possession by passing and moving.

2. Teams are trying to earn points, points can be earned two ways.

3. #1) By scoring a goal in their team goal

4. #2) By passing the ball to a supporting player on the outside of the field and receiving it back without the defending team touching the ball and scoring a goal. Any teammate can receive the ball from the outside supporting player to earn two points.

5. Each team has unlimited touches, the supporting players have to get rid of the ball before the count of ten.

6. Teams will play for 3 minutes then rotate out. Each team will play against each other on the inside, with each team playing the supporting role on the outside as well.

Coaching Points:

1. Counter quickly on transition before opposition can organize

2. If counter is not optional maintain possession

3. Maintain width and depth when attacking

4. 2nd attacker to offer support

5. 3rd & 4th attacker to play away from the ball or make attacking run in behind

Progressions:

1. Add touch restriction


Football/Soccer Session Plan Drill (Colour): Final Activity

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Football/Soccer Session Plan Drill (Colour): Final Activity
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Final Activity (20 mins)

Organization:

-Full size field if possible

-8 v 8

Activity:

-Teams must connect 7 passes before socring


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