Football/Soccer Session (Beginner): TO BE TRANSLATED - CF Skills Week 1 - Dribbling

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Am-Club: ClubFootball, Beijing

Robin Bramsered, Adult Member

Profile Summary

Robin Bramsered
Name: Robin Bramsered
City: Beijing
Country: China
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Aim to increase each players confidence with the ball at their feet


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

SET UP:

Area appropriate to age & number of players

Ball each

Players dribble between one another making sure to avoid other players

Key Points:

Knees slightly bent (stable body position, low centre of gravity)

Using different parts of the feet (inside, outside, laces, sole)

Keeping head facing forward to avoid others

Potential Progressions:

Ask one team to try get in the way of the opposing team (forcing players to keep the ball close and accelerate away from others)

How quickly can you get to 100 touches

Individual Challenges:

Only look down at ball once every 3 touches

Try to dribble without looking down at the ball

Can you link two different parts of the feet into one movement (e.g. roll ball across body with the sole and then accelerate out with laces)

Can you dribble to all four corners of the square while avoiding others


Football/Soccer Session Plan Drill (Colour): Technical 1

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Football/Soccer Session Plan Drill (Colour): Technical 1
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Technical 1

SET UP:

Players attempt to dribble through as many gates as possible within a given time limit

Key Points:

Positive attitude to get through a gate quickly

Ability to think ahead - which gate can I get through quickly after this gate?

Individual Challenges:

Can my touch through a gate take me towards my next gate

Can I stop the ball at a gate and then accelerate towards the next gate

Can I change the part of the foot I use at each gate


Football/Soccer Session Plan Drill (Colour): Technical 2

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Football/Soccer Session Plan Drill (Colour): Technical 2
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Technical 2

SET UP:

Whites attempt to dribble through as many gates as possible

Reds must get to gate before a white to block that gate. If a red is in the gate, whites must attempt to find an empty gate instead 

Key Points:

When and where to dribble or run with the ball

Head up to find an empty gate

POTENTIAL PROGRESSIONS:

Make gates slightly wider and give the attacking team the option to attempt to beat the defender and get through the gate

Individual Challenges:

Can you lure the defender towards a gate and then change direction and accelerate into an empty gate

Can you use a certain part of your foot to go through the gates

Sole=Smaller touches (slows player down and forces them to create time at an empty gate)

Laces=Bigger touches (player only needs to focus on getting through a gate quickly, less need too worry about creating time at an empty gate)


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

SET UP:

Player must be in the end zone to score a goal

Players cannot pass into the end zone, must dribble in

Key Points:

Positive attitude to exploit space

When to dribble with the ball and when to pass

Ability to create 1v1 situation

POTENTIAL PROGRESSIONS:

Players can only pass backwards (force dribbling for success)

Change to 3v2 with a magic man to increase success

Individual Challenges:

Can you get into the end zone with as few touches as possible

Can I make my first touch positive every time (Forward)


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

SSG

Condition:

Can only pass backwards

Rules Introduced:

NO HANDS!

Directional play

Where/How to score


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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