Football/Soccer Session (U11): FC Berna Crush 4/7 Outside foot pass (Start Time: 2016-04-07 16:05:00)

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Pro-Club: Red Bulls New York Academy

Ronald Munkittrick, Adult Member

Profile Summary

Ronald  Munkittrick
Name: Ronald Munkittrick
City: Westfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (5 mins)

Organization:

Groups of 3, 1 ball per group

Instructions:

Players pass and move 2 touch using different combinations

Every 4th pass must be 1 touch

Coaching Points:

Anticipate next move

Progressions:

P- Every 2nd pass must be 1 touch

P- Get 1 point for a pass that penetrates 2 players on another team, play for 2 minutes


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (15 mins)

Organization:

Groups of 4 or 5 as shown

1 ball per group

Instructions:

1st player starts by dribbling into middle area

Use outside of the foot pass to pass to the left, joins line to the right

Once next player receives, they repeat

Coaching Points:

Body leaning forward

Knee directly over ball

Ankle locked

Toe pointed straight dow

Progressions:

R- Smaller area

P-Larger area


Football/Soccer Session Plan Drill (Colour): Semi opposed

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Football/Soccer Session Plan Drill (Colour): Semi opposed
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Semi opposed (20 mins)

Organization:

Same as previous, 1 player now in middle area

Instructions:

Defender starts on cone furthest from attacker

Attacker once again dribbles toward middle area, using outside of the foot pass to go through grid

Defender applies passive pressure on attacker but never intercepts pass

Player that passed the ball becomes next defender, defender follows pass

Coaching Points:

Body leaning forward

Knee directly over ball

Ankle locked

Toe pointed straight down

Smaller touches when approaching

Outside vs inside foot

Use speed to drive at defender

Progressions:

P- Live defending, defender stays in area but can intercept any pass or tackle off bad touch


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed (20 mins)

Organization:

4 per group

1v1+2

Instructions:

1v1+2 (or 1 depending on numbers)

Wide players can shoot one touch

Coaching Points:

Identification of space behind defender

Identification of defenders momentum

Identification of distance of defender (inside/outside)

Progressions:

P- Wide players only have 1 touch

R- Wide players have unlimited touches and can score


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (15 mins)

Organization:

Field split in 2 halves

5v5

Instructions:

3v2 in each half

Players cannot cross halfway line

Coaching Points:

Identification of space behind defender

Identification of defenders momentum

Identification of distance of defender (inside/outside)

Progressions:

P-Allow 1 player from attacking recover to defensive end

R- Allow 1 extra player join attacking zone


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Movement
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Pass
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Dribble
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Pitch Line 1
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