Football/Soccer Session (Moderate): Running with the ball and shooting to goal (Start Time: 2015-06-05 15:55:00)

Profile Summary

George Innes
Name: George Innes
City: Glasgow
Country: United Kingdom
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Organization

Make an equilateral triangle of 25 meters, using cones. At the base of the triangle, place 3 sticks forming another equilateral triangle of 5 meters. Perpendicular to the triangle place 2 cones and again perpendicular to the cones at a distance of 10 meters place 2 sticks, leaving 1 meter between them (See picture). Players must go behind the starting cone with a ball.

Description

The player runs with the ball through the technical circuit

Once he has finished the circuit on running with the ball, the player has to go in between of the cones and with a pass tries to pass the ball within the sticks (TARGET)

After the player finishes the exercise, he runs to the starting cone, and waits his turn

Variants

Run with the ball using only " the bad leg"

The player runs with the ball using the following methods:

With the outer part of the foot

With the inner part of the foot

With the sole

With the inside back

Coaching Points

Keep the ball close to the foot

The player, during the pass, has to "close his gesture" that is, after shooting, his leg must follow track of the ball

Try to execute safe impacts with the ball

Stay above the ball keeping the chest slightly inclined forward

The player has to keep his head up trying to decrease visual contact with the ball

Touch the ball with the outer part of the instep, using only the inner part for a change in the direction

Control what happens around, developing that way the peripheral vision


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL