Football/Soccer Session (U10): VSSC Passing - Vikings 10/22

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Alex Dawson, Adult Member

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Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

Players divided into pairs

Each pair needs 1 soccer ball

Gates spread out through the grid

Instructions:

2. Players m ove around the area in their pairs

3. Once the pair reaches a gate, the attacker must pass to their target player through the gate

4. After the ball has been received through the gate, the pair switches roles and find another gate to play through

5. Players keep count of the gates the ball is passed through

Coaching Points:

Head up to be aware of your partner and the gates

Proper passing technique with the inside of your foot

Emphasize Accuracy and Weight of the passes

Progressions:

Make the gates narrower - force more accurate passes

Limit on touches to encourage more passing

R - Widen gates and no touch restrictions


Football/Soccer Session Plan Drill (Colour): Passing Competition

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Football/Soccer Session Plan Drill (Colour): Passing Competition
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Passing Competition (10 mins)

Organization:

Keep players in their same pairs from the earlier exercise

1 ball per pair, stading on opposite ends with a gate between them

Instructions:

Players attempt to successfully pass through their gate to their partner

Next player receives the pass and tries the same thing

1 point is awarded for each completed pass

Play for a designated period of time. Winner moves up a channel, loser moves down

Coaching Points:

Accuracy and Weight of pass over a larger distance

Proper technique with plant foot and striking foot

Eyes on your target pre-pass, eyes on ball during contact

Positive touch to set up your pass

Progressions:

Can you make it to the top channel and stay there?


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

Players divided into three teams (White, Blue and Black shown above)

2 balls in the grid to start

Instructions:

1. The gam es is to pass to a different team that is not in your color

2. White passes to either Black or Blue

3. Blue passes to either Black or White

4. Black passes to either White or Blue

Coaching Points:

Head up to find the ball

-Does someone not wearing your color have the ball?

Proper passing technique while playing on the move

Progressions:

Once the players are familiar with the game, progress onto 3 team possession game

-Designate one team as defenders (ex: Blue) then the other two teams (White and Black) must keep possession

-To start, you can pass to anyone. Then add restriction where you must pass to a player of the other color

-Team that loses possesion becomes defenders


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

Small sided game with cone line dividing the field into two halves

Instructions:

Players are restricted to their half of the field

You must pass the ball into your attacking half - can NOT dribble across

Coaching Points:

Head up with and without the ball to observe situation

Create space for yourself to make/receive a pass

Proper weight of pass and accuracy into your teammate's feet

Communication with your pass

Progressions:

You can follow your pass into the attacking half to create Man Up situation

Free Play - Do the players continue to pass?


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Movement
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