Football/Soccer Session (U9): NB u9 Attacking 1v1 (Start Time: 2015-05-01 08:55:00)

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Pro-Club: Red Bulls New York Academy

Priscilla Colon, Adult Member

Profile Summary

Priscilla Colon
Name: Priscilla Colon
City: Garfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): (Warm-up) Ball Mastery

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Football/Soccer Session Plan Drill (Colour): (Warm-up) Ball Mastery
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(Warm-up) Ball Mastery (15 mins)

Organization:

1.Players Dribble in a box (30x30)

2. Each player has a ball

Instructions:

1.Players are taugth Step over/Double step over

2. Increase the speed in which the move is performed

Coaching Points:

1. Step Over:

a.Fake to take the ball across the body using the inside of the foot

b. Move the foot around the front of the ball planting on the opposite side of the ball

c. Take the ball away using the outside of the same foot you performed fake with.

2. Double Step Over:

a. Fake to take the ball across the body using the inside of the foot

b. Move the foot around the front of the ball planting on the opposite side of the ball

c. Complete the same motion with the opposite foot

d. Take the ball away using the outside of the foot you finished move with

3. Accelarate (change of speed) to open space


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 8 yds distance from red cone to tall cone

2. Three lines of 3 players (depending on numbers

3. Every player with a ball

Instructions:

1. Players dribble towards cone and perform move indicated earlier by coach

a. Step over (rigth & left)

b. Double Step over (right & left)

c. After move, accelarate towards back of next line

Coaching Points:

1. Step Over:

a.Fake to take the ball across the body using the inside of the foot

b. Move the foot around the front of the ball planting on the opposite side of the ball

c. Take the ball away using the outside of the same foot you performed fake with.

2. Double Step Over:

a. Fake to take the ball across the body using the inside of the foot

b. Move the foot around the front of the ball planting on the opposite side of the ball

c. Complete the same motion with the opposite foot

d. Take the ball away using the outside of the foot you finished move with

3. Accelarate (change of speed) to open space

4. Timing of move, 2 steps before cone


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

1. Distance from attacking player to defending player 10yds

2. Gates: 3yds wide

3. Field : 12 yds wide

4. Two teams of 4 players

Instructions:

1. Defender cannot cross line, he must move side to side and prevent attacker from dribbling through gates

2.Attacking player must use his moves to attempt to dribble through either gate

3. When play is over go back to same line

4. Once each player has attacked twice,switch roles

Coaching Points:

1. Perform move to fake player into going in the wrong direction

2. Accelarate into open space with control of the ball

3. Be Quick

4. Be Creative


Football/Soccer Session Plan Drill (Colour): Main Theme 3

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Football/Soccer Session Plan Drill (Colour): Main Theme 3
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Main Theme 3 (20 mins)

Organization:

1. Distance from attacking player to defending player 15yds

2. Gates: 3yds wide

3. Field : 12 yds wide

4. Two teams of 4 players

Instructions:

1. Defender runs and pressures attacking player

2. Attacking player must use his moves to attempt to dribble through either gate

3. When play is over go back to same line

4. Once each player has attacked twice, Teams switch roles

Coaching Points:

1. Dribble towards defender at speed

2. Accelarate into open space with control of the ball

3. Be Quick

4. Be Creative


Football/Soccer Session Plan Drill (Colour): Conditined game

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Football/Soccer Session Plan Drill (Colour): Conditined game
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Conditined game (25 mins)

Organization:

1. Two teams of four players

2. Field as shown (45x30)

3. Two small size goals

Instructions:

1. Players play 4v4

2. One point for a goal

3. Two Points for beating a player with a move

4. Five points for beating a player with a move and scoring in the same play

5. Player can dribble in from throw-in situations

Coaching Points:

1. Dribble towards defender at speed

2. Accelarate into open space with control of the ball

3. Be Quick

4. Be Creative

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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