Football/Soccer Session (Advanced): Week 1: BUILD (Fitness Overload)

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Am-Club: Colorado Storm

Chris Bentley, Adult Member

Profile Summary

Chris Bentley
Name: Chris Bentley
City: Fort Collins
Country: United States of America
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up: 3v1 Swap Over

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Football/Soccer Session Plan Drill (Colour): Warm-Up: 3v1 Swap Over
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Warm-Up: 3v1 Swap Over (15 mins)

20x20 (10x10 grids)

3v1 swapping grids

- Assign numbers to players in each square

- Players are passing in numeric order, etc.

- Coach shouts #, and players go to defend in other grid making a 3v1. First team to win the ball earns a point. (ball only needs to be knocked out of bounds).

***Incorporate intensive dynamic movements (short/sharp distances & movements) between games.

PROGRESS: coach shouts two or three #'s to promote courage in possession


Football/Soccer Session Plan Drill (Colour): Overloading the MF

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Football/Soccer Session Plan Drill (Colour): Overloading the MF
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Overloading the MF (20 mins)

Grid: 18x12

- Find opposite target for a goal - make it/take it.

- If opposition wins ball, they must play back to their target before going forward

- Targets should attempt to overload middle area on the dribble

- Tagets can play each other

- Play 1 min and switch - only score when finding opposite target - should be competitive!

- Coach within game, natural stoppages, and use freeze method.

*** On a small scale - 3 receiving lines being used.


Football/Soccer Session Plan Drill (Colour): 3 Zone Game: Overload

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Football/Soccer Session Plan Drill (Colour): 3 Zone Game: Overload
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3 Zone Game: Overload (20 mins)

Grid = 35x20 (10-15-10)

*Play starts with GK playing into CB

*One attacking player may overload the next area with movement or dribble

Example: CB overloads on the dribble into middle area, CM's look to peel off, Play may go direct from CB to CF, Not on?? Switch play

- Play 2min games! Should be competitive!

- GK may only defend by entering the grid to defend through balls (using prep steps)

- Back passes should be used when appropriate

- Goal-scored by dribbling across opposition's endline.

*** Coach within game, natural stoppages, and use freeze method

*** 5 receiving lines present


Football/Soccer Session Plan Drill (Colour): 8v8 Conditioning Game (Fitness Overload)

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Football/Soccer Session Plan Drill (Colour): 8v8 Conditioning Game (Fitness Overload)
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8v8 Conditioning Game (Fitness Overload) (30 mins)

8v8: Field: 77x46, Two 12-minute games with 2 mins rest between games

- All restarts from the GKs

**Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.

- Encourage building at the appropriate times "Build"

- "Get your lines" on goal kicks, restarts, etc. -

- Defend in a 3-3-1, attack in a 2-3-2

*** Don't Forget a proper Cool Down to end training!


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