Football/Soccer Session (Beginner): Goalkeeper: Diving Work

Profile Summary

Patrick Kasperitis
Name: Patrick Kasperitis
City: San Antonio
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Handling Warm-up

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Football/Soccer Session Plan Drill (Colour): Handling Warm-up
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Handling Warm-up (15 mins)

Handling Warm-up

Work for 1 minute

-Can shout swap and GKs swap their gate.


Football/Soccer Session Plan Drill (Colour): Diving Work

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Football/Soccer Session Plan Drill (Colour): Diving Work
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Diving Work (15 mins)

Do regular on the ground diving warm-up

Do tipping warm-up

GK will work through for 4 dives. 2 to left and 2 to right

-ball will be served at the pole GK will make a diving save.

1) ball played on ground

2) ball served hip high for collapse dive


Football/Soccer Session Plan Drill (Colour): Shot work

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Football/Soccer Session Plan Drill (Colour): Shot work
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Shot work (15 mins)

GK makes save in hands, then does footwork for diving save

Work both sides

Finish with 6-8 shots each.


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