Football/Soccer Session (Moderate): Movement and Touch Session

Profile Summary

Daniel  Elliott
Name: Daniel Elliott
City: Rugby
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer


A Good aerobic exercise with some good ball work.

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Players work for 60 seconds

The Feeder calls out the colour.

Start without a ball.

Introduce the ball after the players get used to the movement.

Start with Headers

Then Chest / Pass with the inside back to server

Then dribble round the cones return to the middle and pass the ball back to server. Your first touch needs to be in the direction of the colour cone covered.

Bouncing Ball on the dropping just in front of the receiver.

Introduce ball after 2

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