Football/Soccer Session (Moderate): JFA Women - Keepers - SAQ

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): 5 colour cone call

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Football/Soccer Session Plan Drill (Colour): 5 colour cone call
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5 colour cone call (5 mins)

Cones set out as shown. (This can be performed with more than one pair of keepers at a time)

Keeper starts on green cone (everything that happens in this drill goes through the greene cone). Coach calls a colour and the keeper has to go to that cone and touch it and return to the greene cone. 

Coaching point - If coach calls cone colour towards back keeper turn body slightly to that side and use short steps in a backward motion to get the (the opposite for front cones).

3 x 1min (Calls must be rapid to ensure a good work out)


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