Football/Soccer Session (U8): U8 Jericho Fall 2015: Session 3 (Start Time: 2015-09-09 15:45:00)

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Pro-Club: Red Bulls New York Academy

johnathan Watanabe, Adult Member

Profile Summary

johnathan  Watanabe
Name: johnathan Watanabe
City: New York
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session focused on dribbling when to dribble like Ronaldo vs when to dribble like Messi


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

-Every player with a ball

Instructions:

-1 Bounce 1 Juggle

-1 Bounce 1 Catch

Coaching Points:

-Relaxed and close control

-Hit with proper part of foot

Progressions:

-1 Bounce 2 Juggles 1 Bounce 3 Juggles

-1 Catch 2 Juggles 1 Bounce 3 Juggles


Football/Soccer Session Plan Drill (Colour): Main Session

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Football/Soccer Session Plan Drill (Colour): Main Session
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Main Session (15 mins)

Organization:

-Each player with a ball

-1 or 2 defenderes

Coaching Points:

-Inside food to improve control

-Heel down - Toe up, knee bent.

Progression

-Only left foot dribble

-Add more defenders

-Defenders can only walk then as we progress defenders can jog then sprint


Football/Soccer Session Plan Drill (Colour): Main Session

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Football/Soccer Session Plan Drill (Colour): Main Session
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Main Session (15 mins)

Organization:

-Every player with the ball

Instructions:

-Players dribble around the area performing skill moves coach calls out

-Messi vs Ronaldo dribble

Coaching Points:

-Head up to avoid teammate

-Proper technique in skill

-Proper time to dribble like Messi or Ronaldo

Progressions:

-Left foot only

-Perform skill moves at game speed


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

-Two teams

-Line of cones on each side

Instructions:

-Players dribble and weave around the cones then cut back to take a shot on goal

- When players reach the last of the cones, the next person may go too

Coaching Points:

- Proper dribbling technique: when to be a Messi v Ronaldo

- Score goals!

Progressions:

-Coach adds cones in different parts of the field to add a skill move challenge


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

-4 Teams 4 Goals

Instructions:

-Free play score on opposing team to win

Coaching Points:

-Messi vs Ronaldo dribble

-Head up

Progressions:

-Tournament style teams that win play vs each other


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