Football/Soccer Session (U9): WSSL - B09E (S5) (Start Time: 2014-09-16 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 10x10 grid set up, one grid for every 4 players

2. 2 Attackers, 2 defenders per grid

3. One ball per gird

Instructions:

1. Attacking players pass the ball sideways to each other

2. Defending players must pressure and cover the player in possession

3. Defending players should interchange positon every time a pass is made

4. Defending players do not attempt to win the ball

Coaching Points:

1. Spee dand angle of approach of 1st defender

2. Angle and distance of 2nd defender

3. Ability to change rolls quickly and correctly

Progressions:

1. P - Allow defenders to tackle and attacker to continu to combine to beat defender over their end line

2. R - Have the attacker stop the ball each time and allow the defenders to take their shape before making the next pass.


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (20 mins)

Organization:

1. 20X20 grid set up as shown

2. 4 players (2 Attackers, 2 Defenders) set up as shown

3. 1 ball (additional along the outside)

Instructions:

1. Teams attempt to score in either their opponent's goals

2. If a goal is scored the activity restarts with the other team dribbling the ball back into the area from behind their goal

3. If the ball leaves the area the game is restarted with a kick-in

Coaching Points:

1. Speed and angle of approach should force attacker into cover

2. Angle and distance of 2nd defender

3. Ability to change roles quickly and correctly

4. 2nd defender needs to keep both attackers in view

5. Correct moments to tackle

6. Communicate to 1st defender

Progressions:

1. P - Limit touches to encourage use of combinations and the defender to interchange positions

2. R - Play to one small central goal


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

1. 20x20 grid with two end zones 5x20 set up as shown

2. 8 players per grid (two teams of 4)

3. One ball per grid with additional if needed

Instructions:

1. Teams play 2v2 with targets in each end zone

2. Teams attempt to play to their target player in either end zone

3. Target players are permitted to move freely inside their zone

4. Target players in each zone are not permitted to defend each other and must stay inside their zone until they receive a pass from their teammate.

5.If a successful pass is made to the target, players rotate positions (passer becomes new target player) and the team begins their attack in the opposite direction with a dribble into the area.

6. If the ball leaves the area the game is restarted with a kick-in

Coaching Points:

1. Speed and angle of approach should force attacker into cover

2. Angle and distance of 2nd defender

3. Ability to change roles quickly and correctly

4. 2nd defender needs to keep both attackers in view

5. Communicate to 1st defender

Progressions:

1. P - Players must now run the ball into the end zone to target for a take over.

2. R - Keep targets fixed so there is no interchange of players


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Movement
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Pass
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