Football/Soccer Session (Moderate): 03.25.14 (Start Time: 2014-03-25 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmu up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warmu up. Rozgrzewka.
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Warmu up. Rozgrzewka. (30 mins)

1. WARM UP (15')

2. AGILITY (5')

2 foot jump 2x4

3. PASSING DRILL (10')

1. ROZGRZEWKA (15')

2. ZWINNOŚĆ (5')

skoki obunóż 2x4

3. PODANIA (10')


Football/Soccer Session Plan Drill (Colour): Breakout game. Gra z kontry.

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Football/Soccer Session Plan Drill (Colour): Breakout game. Gra z kontry.
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Breakout game. Gra z kontry. (60 mins)

4. Rondo (10')

8v2 in 10x10y 1 touch

- throughball

- every 2 has to catch the ball 3 times

5. Breakout game (20')

6v6 in a 30x30y pitch. Reds attack and have to exchange 5 passes to get into the end zone. Blues defend and when they win the ball back, they have to play the ball into the end zone in under 5 passes.

6. Interval games (30')

Each 4s 6x2'

4. Dziadek (10')

8v2 na 1 kontakt

- przy prostopadłej piłce "2" zostaje dłużej

- żeby wyjśc "2" musi 3 razy złapać piłkę

5. Gra z kontry (20')

6v6 na polu 30x30y. Czerwoni atakują i muszą wymienić 5 podań, żeby wejść do końcowego pola. Niebiescy po przechwycie mają do 5 podań, żeby wejść w końcowe pole.

6. Gra interwałowa 4v4+4 (30')

Każda "4" 6x2'


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Movement
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Pass
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Dribble
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