Football/Soccer Session (U10): WSSL - BALL MASTERY (INSIDE) PHASE 2 (Start Time: 2014-01-18 18:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rhythmic

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Football/Soccer Session Plan Drill (Colour): Rhythmic
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Rhythmic (10 mins)

Organization:

1 ball and cone per player.

Instructions:

Coach in the middle of the area leading the rhythmic warm up, players look to touch the ball in time with the rhythm the coach sets.

Coaching Points:

1. Rhythm and co-ordination of movements

2. Movement of hips

Progressions:


Football/Soccer Session Plan Drill (Colour): Dynamic

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Football/Soccer Session Plan Drill (Colour): Dynamic
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Dynamic (10 mins)

Organization:

Same as previous

Instructions:

Same set up but now the coach is looking for more specific movements based upon session topic.

Coaching Points:

1. Step into ball to get bigger roll

Progressions:


Football/Soccer Session Plan Drill (Colour): Dribbling Technique

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Football/Soccer Session Plan Drill (Colour): Dribbling Technique
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Dribbling Technique (10 mins)

Organization:

6 cones, 3 lines, 3 players per area.

Instructions:

Players dribble to either cone on the middle line and perform the Ronaldo "chop".

Coaching Points:

1. Using correct feet to turn back to cone

2. Angle of movement 12 o'clock to 10 o'clock (or 2 o'clock)

Progressions:

Addition of semi-opposed defender


Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game
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1 vs 1 Conditioned Game (15 mins)

Organization:

Players split in half, 2 cones where teams start and 2 goals on the endline. One line has a ball.

Instructions:

- Teams take it in turns to try and score (can go to either goal)

- As soon as ball goes out, next pair goes.

- After you attack you defend, after you defend you get the ball and go back to your team.

Coaching Points:

1. Recognition of defender (speed of approach)

2. Choice of moves based on defender's position

3. Quick transition

Progressions:


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Movement
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Pass
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