Football/Soccer Session (Moderate): U8 ADP Station work (Start Time: 2015-07-07 17:00:00)

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Am-Club: Oakville Soccer Club

Eddy Berdusco, Adult Member

Profile Summary

Eddy Berdusco
Name: Eddy Berdusco
City: oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

Station work with Agility, Passing, Dribbling, and 1vs1 


Football/Soccer Session Plan Drill (Colour): PASSING

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Football/Soccer Session Plan Drill (Colour): PASSING
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PASSING (15 mins)

Organization:

- as per diagram, 3-4 triangles with 5 x 5 sides

- 9-10 players / group , 3 / triangle

Play start with player B passing to A, who passes back and turns to receive from C, then pass back to C.

Switch player in position A every 2 -3 minutes.

Can do a passing competition: how many correct passes in the time interval. If ball out of control, start over again.

Coaching points:

- body position, open body to direction of pass.

- good first touch.

- part of ball / foot

- comunication: demand for ball, eye contact


Football/Soccer Session Plan Drill (Colour): AGILITY

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Football/Soccer Session Plan Drill (Colour): AGILITY
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AGILITY (15 mins)

Organization:

- set up as per diagram

- 10 players, ladder, cones, balls

Players start going through ladder or circles, performing different dynamic moves.

Progresion 1:

In point A pick a ball and dribble to cone, perform a turn, and dribble ball back. Then sprint to the cones and quick feet in and out of the cones, then sprint to the back to the line.

Progresion 2:

After going through ladder, pick a ball , pass to player in position B or C, receive ball back, and take player position B or C. A goes to B or C , B or C join the line.

Coaching points:

- agility, speed, quick feet

- passing / receiveing : part of foot / ball

- comunication: demand for ball, eye contact


Football/Soccer Session Plan Drill (Colour): DRIBBLE WITH SPEED / CUTS, TURNS

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Football/Soccer Session Plan Drill (Colour): DRIBBLE WITH SPEED / CUTS, TURNS
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DRIBBLE WITH SPEED / CUTS, TURNS (15 mins)

Organization:

- set up as per diagram, in a grid

-8-10 players , 2 lines, balls

- cones at 5 yards apart.

Both players in each line start at same time, dribling the ball to the 1st cone and back, then back to 2nd cone back to 1st cone, 3rd-2nd, 4th-3rd, 5th-4th, then sprint around 5th cone back to the end of he line. Once first player gets to the 3rd cone, next player can go.

Coaching points:

- ball control, RWB, good touch

- good turns, , sharp cuts,dribble with speed

- be aware of space around you, will be trafic in your way.

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Football/Soccer Session Plan Drill (Colour): 1 V 1 ; 2 V 2

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Football/Soccer Session Plan Drill (Colour): 1 V 1 ; 2 V 2
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1 V 1 ; 2 V 2 (15 mins)

Organization:

- set up as per diagram, area of 20 x 30

- 8-10 players, pinnies, balls, 4 different color cones, nets

Coach will call a color ( Orange, White, Red or Blue), on that call, players must touch the cone and then sprint around their net. Coach will pass ball to first one around net, and 1 V 1 starts

Coach can even call 2 colors, then maybe 3 colors.

Progresion: move into a 2 v 2 if time.

Coaching points:

- quick decision, speed

- good first touch,use the space

- do your moves and accelerate after.

- good finish


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