Football/Soccer Session (Moderate): Attacking and Defending CKs (Start Time: 2015-08-20 20:00:00)

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Pro-Club: Prince William Soccer

Mike Yeatts, Adult Member

Profile Summary

Mike Yeatts
Name: Mike Yeatts
City: Woodbridge
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up

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Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up
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FIFA 11 Warm-Up (20 mins)

Setup: 10x40 yard area (30 yards from first cone to last cone)

Instructions:

FIFA 11 Warm-Up

- Each exercise is ran 2x

- Jog back to the start line - use as recovery

- Try to have each pair be in sync/unison

- Next pair doesn't start until pair in front reaches first cones

1) Simple Jog down.

2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.

3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.

4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.

5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.

6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.

7) 75% pace sprint through the channel to opposite end.

8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).

9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel 


Football/Soccer Session Plan Drill (Colour): 2v0 & 2v1

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Football/Soccer Session Plan Drill (Colour): 2v0 & 2v1
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2v0 & 2v1

2v0:

Play short and drive to near post. Play cutback to cutting runners in box.

2v1:

Drive at defender and lay off for SHOT from overlapping player.

Front 2 players are driving to near post for deflection or dummy.

Back 3 players are working toward back post for deflection or rebound.


Football/Soccer Session Plan Drill (Colour): Fitness 100s

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Football/Soccer Session Plan Drill (Colour): Fitness 100s
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Fitness 100s (10 mins)

1) Players start on the edge of the box.

2) On the whistle they have 15 seconds to reach the end of the pitch.

3) Players will have 15 seconds passive rest (standing still) before the next 15 second run starts.

4) Players will postion on the edge of the box during the passive rest.

5) Once 15 seconds is up the coach will blow the whistle and steps 2-4 will be repeated.

6) 1 x 15 second run is classed as 1 rep and the players will perform 10 reps = 5 minute set.

7) 2 sets will be performed = 10 minutes in total


Football/Soccer Session Plan Drill (Colour): DEFEND Corner Right Kick

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Football/Soccer Session Plan Drill (Colour): DEFEND Corner Right Kick
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DEFEND Corner Right Kick (5 mins)

Player 1 covers short pass.

Player 2 looks for another short pass.

Players up top play man to man. Other players, play zone.

Bodies 90 degrees. Push out at 90 degrees and up the field. Get ball cleared to Target Areas.

Protect Keeper when they go after ball.

Players on post step up to get out of Keepers way.

Clear ball to shaded areas. Player 3 up top on Kick side. Player 4 (Junk) on backside.

Keeper will yell KEEPER when they want the ball, AWAY when they leave it to you to clear high and wide. Step into lanes.

4 GET's

Get Back

Get it together

Get in the way

Get to ball first


Football/Soccer Session Plan Drill (Colour): Set Piece Game

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Football/Soccer Session Plan Drill (Colour): Set Piece Game
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Set Piece Game (20 mins)

35x50 Pitch

7v7

5 min games

Every restart is a CK

Goal off CK equals 3 pts

Goal off Counter from CK equals 5 pts

Goal in normal run of play equals 1 pt


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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Shaded Pitch Area
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