Football/Soccer Session (U9): TECHNICAL - TURNING - BU9W (WSSL TRAVEL) (Start Time: 2013-10-08 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

Players work in pairs. Set number of touches allowed. Player to misplay the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

25x25 yard area

Instructions:

1. Players dribble in their own half.

2. On 'switch' all players must stop their ball and start with another ball dribbling (A).

3. On "1", players do toe-touches.

4. On "2", players do foundations.

5. On "3", players pick up the ball, toss it in the air and try to control the ball out of the air.

Coaching Points:

1. Positive 1st touch

2. Play with laces (Ronaldo touches) to get into space; play with pinky-toe (Messi touches) to keep close

3. Fewest number of touches

4. Run in a straight line

Progression

1. For "1", "2" and "3"; call out a simple math problem so they must think and be aware of what number they'll have to perform.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (30 mins)

Organization:

10x15 yard rectangles

Instructions:

- Unopposed (left side of screen) - Player dribbles out breaks second line of cones and executes turn, breaks first line of cones and executes turn. Plays small pass to teammate on end-line.

- Semi-opposed (right side of screen) - Same as above, however, connecting players on each end pressure ball to aid executuion of turn.

- Fully-opposed (see next slide)

Coaching Points:

- Head up and eye contact with players

- Bigger touch on execution of turn

- Exaggeration of movements for pass/shot to sell the turn

- After execution of turn, pick up head to observe

- Acceleration after turn into space

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (20 mins)

Organization:

3 10x15 yard rectangles

Instructions:

Fully-opposed - 1v1 with one plyaer resting. Playermust break out of 5x10 zone. Can score in either goal.

Coaching Points:

Head up and eye contact with players

Bigger touch on execution of turn

Exaggeration of movements for pass/shot to sell the turn

After execution of turn, pick up head to observe

Acceleration after turn into space

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

- 20x30 yard area

Instructions:

- Players play 4v4 with lined zone area.

- Attacking players can turn within zoned area to attack either goal.

- After goal scored, scoring team retains possession and begins to attack opposite goal.

Coaching Points:

- Awareness of when to turn from area of more pressure to area of less

- Head up and eye contact with players

- Bigger touch on execution of turn

- Exaggeration of movements for pass/shot to sell the turn

- After execution of turn, pick up head to observe

- Acceleration after turn into space

Progressions


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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