Football/Soccer Session (Moderate): Twist off activities

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Darren Russcher, Adult Member

Profile Summary

Darren  Russcher
Name: Darren Russcher
City: Richmond
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Twist off square

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Football/Soccer Session Plan Drill (Colour): Twist off square
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Twist off square (20 mins)

Activation activities : twsiting off (inside/outside, right/left feet)

After 1st player has twsited away from 1st cone, next player goes. After a certain amount of time, switch starting cones points to twsit off in other direction with opposite foot.


Football/Soccer Session Plan Drill (Colour): Twist off square progression

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Football/Soccer Session Plan Drill (Colour): Twist off square progression
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Twist off square progression (20 mins)

Progression from previous activity.

Players 1, 2 & 4 line up diagonally from each other with player 3 on the other advanced cone.

Player 1 plays the ball to Player 2 and puts pressure on Player 1 as they perform a twist off and release to Player 3.

Player 1 then goes to Player 3's cone, Player 2 goes to Player 1's cone and Player 3 goes to Player 2's cone behind Player 4. Player 2 starts sequence again with a pass to Player 4.

Alternate inside & outside twist offs. Change starting cone to work opposite feet.


Football/Soccer Session Plan Drill (Colour): Twist off square progression 2

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Football/Soccer Session Plan Drill (Colour): Twist off square progression 2
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Twist off square progression 2

Twist off square progression. 4 players . 3 attackers, 1 passive defender. Run laterally towards cone with passive pressure beside the player dribbling the ball with foot furthest from defender. Perform twsit off near cone, escape defender and release the ball quickly to player on the diagonal. Defender then pressures that player. Repeat sequence a number of time and switch out defender.


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