Football/Soccer Session (Advanced): Mt. SAC Thursday Session

Profile Summary

Ray Ramirez
Name: Ray Ramirez
City: Fontana
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

-Coach Mikey or Coach Jerry

A few laps around the field with movements and dynamic stretching (10-15min.)


Football/Soccer Session Plan Drill (Colour): Technical Set Up

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Football/Soccer Session Plan Drill (Colour): Technical Set Up
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Technical Set Up

1.) Goal Keepers work with GK Coach

2.) Dutch Triangle Passing Groups (8-10 Triangles)

3.) 4-5 Players to each triangle

Duration- 20 Miutes


Football/Soccer Session Plan Drill (Colour): Triangle Dimensions

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Football/Soccer Session Plan Drill (Colour): Triangle Dimensions
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Triangle Dimensions


Football/Soccer Session Plan Drill (Colour): Triangle Patterns

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Football/Soccer Session Plan Drill (Colour): Triangle Patterns
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Triangle Patterns (15 mins)

Pass and Move:

1.) Mandatory 2 touches: Open Hips; Across the Body; Right and Left Foot.

2.) 1 touch Passing to create 1-2 Combination

3.) Dribble at the cone and slide a through ball.

Focus: First touch; Movement Away From The Cone


Football/Soccer Session Plan Drill (Colour): 3 v 1's

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Football/Soccer Session Plan Drill (Colour): 3 v 1's
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3 v 1's (5 mins)

3 v 1's:

1-2 Touches for players on the outside. Person who loses the ball goes in the middle to defend.


Football/Soccer Session Plan Drill (Colour): Games

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Football/Soccer Session Plan Drill (Colour): Games
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Games (40 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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Pitch Line 4
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