Football/Soccer Session (Beginner): Brighouse girls session 1 .

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Alex Pearson, Adult Member

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Alex Pearson
Name: Alex Pearson
City: Leeds
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): saq

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Football/Soccer Session Plan Drill (Colour): saq
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saq (10 mins)


Football/Soccer Session Plan Drill (Colour): Vshape 3vs3 - intro

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Football/Soccer Session Plan Drill (Colour): Vshape 3vs3 - intro
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Vshape 3vs3 - intro (10 mins)

Play always starts with the coach in the centre. The aim is for each team to understand team shape and understanding how to play out from the back using our philopshy at The Soccer Akidemy of the V shape.

This will be an introducion to see if they remember the work from previous weeks

Firstly each player must understand each pancake (flat disc) is a marker they have to work from and back to.

Play starts by the coach playing the ball into to any team set up in the v shape. This also encourages the other team to start using the same principles and also give whatever team has the ball the opportunity to get that sacred first pass in.

When play breaks down players from each team must reset back into the 3 positions, the team that resets the quickest will get the ball.


Football/Soccer Session Plan Drill (Colour): Dribble races

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Football/Soccer Session Plan Drill (Colour): Dribble races
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Dribble races (10 mins)

Different type of saq techniques.

first of all sprint to firt cone quick feet round sprint to 2nd cone

Then perform with a ball

-outisdehook all way round cone

- inside hook all way round cone

- stepover at first cone dribble through to 2nd

- double stepover

This is to get the players to perform skills at speed and once they have drive away from the defenders at pace whilst still in control of the ball


Football/Soccer Session Plan Drill (Colour): Coerver - stepover /double stepover

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Football/Soccer Session Plan Drill (Colour): Coerver - stepover /double stepover
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Coerver - stepover /double stepover (15 mins)

Organization:

Three Grids with Groups of 4 Players in each grid, each player with a ball.

Instructions:

2 Players on each end zone facing the center cone. First two players on each side make eye contact to start dribble with the Left foot to center cone. Before reaching cone, both players make the "Scissors" move with the Left Foot and push the ball to the opposite direction (Right side). Players drive to end zone and get back in line.

Coaching Points:

-Eye contact at the start helps to recognize when your partner is ready and to make a connection.

-Head and eyes up to recognize when to make the move.

-Take a small touch prior to making the Scissors move as a "Prep Touch".

-"Disguise" the Scissors move by keeping your foot low and making it look like you're taking a touch with the outside of your foot (use your body to help "Disguise" the move).

-Big touch to get ball out of your feet to accelerate away, get your head up and to help make the next decision.

Progressions:

-Start with Left Foot Scissors going to the Right Side.

-Switch to go with Right Foot Scissors going to the Left Side.


Football/Soccer Session Plan Drill (Colour): 3 v 3

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Football/Soccer Session Plan Drill (Colour): 3 v 3
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3 v 3 (15 mins)

Players play as normal until a goal is scored. Then the team that scores the goal cannot score again and must keep the ball.

If the other team scores and the score is level then both teams are allowed to score again.

The team with a goal ahead must always keep the ball and cannot score.


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