Football/Soccer Session (U14): HYSC_Fire_Week3b

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

• Recognition of 3 lines (my role to open gap)

• Quickness and quality of movement (short, choppy steps, on toes – ready to receive)

• Checking of shoulder as they open gap and as ball travels (read movement of defenders / attackers)

• Body shape

• Quality of touch (angle / distance – do I drive or play quickly?)


Football/Soccer Session Plan Drill (Colour): Warm-Up SAQ

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Football/Soccer Session Plan Drill (Colour): Warm-Up SAQ
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Warm-Up SAQ

Organization:

Instructions:

Part 1

SAQ-Dynamic Stretching activity-

Players complete SAQ movements and Dynamic stretching

Part 2

Blue player N-S Red plays E-W players trying to complete 3(4) passes, on the final pass they must play to a neutral player, when this occurs the player making the final pass must replace the neutral player. Both teams playing at the same time trying to move the ball quickly.

Coaching Points:

SAQ-In unison as a team, deliberate exact movements

Part 2-

Weight and quality of pass,

Quality of movement off of the ball

Progressions:

P-Addition of defenders (Defenders can score on pugs)


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed

Organization:

4 cones in a diamond, 3 players per area with 1 ball

Instructions:

Rules:

1. Have to take 2 touches

2. Only 1 double pass allowed

3. Ball can't go in diamond

4. Have to be on cone to right and left before make pass

Coaching Points:

Where to move - Right and left of support player

When to move - As ball is passed

Body position to go both ways

Different techniques (receive and pass without steps in between)

Progressions:

Rule 4 would be added in later on


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed

Organization:

4 areas with middle area for defenders (6 attackers, 3 defenders)

Instructions:

5 passes then transfer ball to another zone

Zone with ball in it has to have 3 players, other zones must always have 1

1 defender can try and win ball (once ball leaves zone, next defender can't go into zone until defender is back in area)

Defender gets 2 points for finding middle zone or 1 for dribbling out of area

Coaching Points:

When to move

Where to move

Why you move to those positions

role of 2nd and 3rd attacker

Progressions:

2 defenders can now defend


Football/Soccer Session Plan Drill (Colour): Fully Opposed 2

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Football/Soccer Session Plan Drill (Colour): Fully Opposed 2
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Fully Opposed 2

Organization:

2 vs 3 in the middle with neutral players available for the 2 players

Outside players only have 1 touch

Instructions:

10 passes equals a point

Coaching Points:

Recognition of when to be 2nd attacker and when to be 3rd attacker

Example -

Always try and find the windows left and right of the 1st attacker

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

6 vs 6

Instructions:

Free play

Coaching Points:

- Reinforcement of previous points

- Team shape 1-2-1-2

Progressions:

- Limitations of number of touches


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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