Football/Soccer Session (Moderate): Economical Training

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up

Juggling (5min)

Juggling in Pairs (5min)

Coerver (10min)

Passing and receiving (Cleaning your room) 5min

Players on each end pass as many balls as possible in 30seconds. The team with the most balls in their end of the grid performs some fitness


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Agility and speed

Main focus is aerobic

Divide the team in 4 groups (3min intervals) Active rest on the way back (20min)


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small sided activity

Red vs Green with White team resting

On coaches whistle both teams must go around the field and defend opposite goals

4 min games

Resting team does brazilians as they're resting (in 2's)

Cp's- Keep intensity level hig

Prioritize mental strength, technical ability and ball possesion


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Final Activity

Divide the team in 3 groups

Teams must connect 5 passes in order to score

4min games, winner stays in

Team off juggles

Cp's- High intensity, possesion and combination play.


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