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Football/Soccer Session (Advanced): 9.4.13 (Start Time: 2013-09-04 18:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1v1 & 2v2 Defending

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Football/Soccer Session Plan Drill (Colour): 1v1 & 2v2 Defending
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1v1 & 2v2 Defending (25 mins)

Individual defending (15 min)

1v1's, switch attacker ea 2 min

Variation: Progression to 2v2

Coaching Points: Immediate pressure, jockey, delay. Communication in 2v2, pressure & cover. Arched approach to force ball to cover player

Football/Soccer Session Plan Drill (Colour): Dutch Triangles 1

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Football/Soccer Session Plan Drill (Colour): Dutch Triangles 1
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Dutch Triangles 1 (10 mins)

Dutch Triangles Activity 1 (7 min)

The exercise starts by Player A passing to Player B with the inside of his foot. Before Player A makes the pass, Player B should check away two or three steps behind him before moving forward to receive the pass with forward momentum. Player B receives the pass with his right foot and pushes the ball to his right behind the cone. While this is going on, Player A simply follows his pass and moves to the next cone in back of the players already waiting there in line. Player B then continues the exercise by playing the ball with his right foot to Player C, who then plays the ball to Player A to complete the triangle.

Variation 1: Change direction to play with left foot.

Variation 2: Add a second ball to reduce lag time.

Coaching Points: The ball should be played crisply at game speed, communication, quick movement, use of both feet

Football/Soccer Session Plan Drill (Colour): Dutch Triangles 2

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Football/Soccer Session Plan Drill (Colour): Dutch Triangles 2
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Dutch Triangles 2 (10 mins)

Dutch Triangle Activity 2 (7 min)

To add more interplay between the players involved in the exercise, an extra pass is added. When Player A passes to Player B, he should follow his pass to receive a ball back on the ground on a one-timed ball that has been cushioned. As Player A moves to the ball, Player B shuffles back and to his right to mimic the off-the-ball movements to create separation after a pass during the game. Once Player B has moved around his cone and towards Player C, Player A plays an angled ball to Player B to meet him in stride. Player B then hits a one-timed ball to Player C and continues on with the exercise just as Player A did.

Variation 1: Change direction

Variation 2: Add a second ball

Coaching Points: Crisp passing, communication, quick movement on and off the ball, weight of passes

Football/Soccer Session Plan Drill (Colour): Set Piece Activity

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Football/Soccer Session Plan Drill (Colour): Set Piece Activity
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Set Piece Activity (15 mins)

7v7 in half field (fitness in between)

work on set pieces (Defensive first, offensive)

Utilize fitness in between to reiraterate mental strength and concentration

Every 7 passes gets you a set piece

How to counter attack

CPs- Stay organized and patient on both sides of the ball

Fartlek (15min)

Cool down and stretch (5min)

Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3

6 v 6 No Restrictions (15 min)

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