Football/Soccer Session (Moderate): Girls Academy Ind: Functional Switching point of attack

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v1 + Ball Master

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Football/Soccer Session Plan Drill (Colour): 3v1 + Ball Master
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3v1 + Ball Master (10 mins)

Technical Warm-up:

1) 3v1 Warm-up:

2) Ball Mastery: inside outside cut, dribble cut, dribble ct with sole, solve-V, sole-behind cont., pull-push, pull inside, fake shot.

3) Shielding: Place ball on top of cone and shield the defender from the ball.

Water break:

Passing + Receiving progression - 1 minute for each exercise

i) 2 touches - receive and pass with right. "" left

ii) receive across and play with opposite foot.

iii) receive to the side cut it back + pass

iv) check to receive & turn, once you take 2-3 touches turn and play your partner again.

add checking away & checking shoulders.

v) toss aerial balls below knee so player has to receive with inside of the foot and bring it down or let it bounce and put your foot on the ball before passing

vi) aerial ball above knees: players have to use thigh/chest/or head and then pass the ball once it hits the ground

Coaching Points: talk about starting stance, low base, bent knees and arms out for balance


Football/Soccer Session Plan Drill (Colour): First Touch

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Football/Soccer Session Plan Drill (Colour): First Touch
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First Touch (20 mins)

10X10 Yard Grid

Progression

1) Player in opposite line checks to in front of middle cone and performs turn to the side and passes ball to the line where they started and follow pass. Players in opposite grid does same thing.

Turns to use: Ball across body by turning hips, inside foot cut across body, outside foot turn.


Football/Soccer Session Plan Drill (Colour): 1v1+2N

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Football/Soccer Session Plan Drill (Colour): 1v1+2N
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1v1+2N (10 mins)

1v1 + 2 Wide Neutrals

Player on ends tries to beat 1v1 defender. (Best option may be to play give n go around defender. If defender wins it, the attacker now becomes the defender. And new attacker starts up. Switch neutrals after 2 min.

Coaching points: wide neutral players need to always provide width, always be an option, and receive with hips open to field. Constantly moving for teammate.


Football/Soccer Session Plan Drill (Colour): 2v2+2N

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Football/Soccer Session Plan Drill (Colour): 2v2+2N
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2v2+2N (20 mins)

2v2 + 2N

-Teams play 2v2 directionally. Encourage players to not always go forward but to go wide as well in case nothing is on.

-Switch neutrals every 3 minutes.

Scoring: score in small goal or switching the field from one neutral to another.


Football/Soccer Session Plan Drill (Colour): U12's

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Football/Soccer Session Plan Drill (Colour): U12's
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U12's (10 mins)

U12's:

- Players do 10 shuttle sprints with ball. 20 yard shuttle 3x then switch.

- play flying changes or target game.


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Movement
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Pass
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Dribble
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