Football/Soccer Session (U11): Indivdual defending technique

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Alan Mabuyaku, Adult Member

Profile Summary

Alan Mabuyaku
Name: Alan Mabuyaku
City: London
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Back Foot Receiving

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Football/Soccer Session Plan Drill (Colour): Back Foot Receiving
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Back Foot Receiving (20 mins)

Set up

The area is set up in a diamond.

Player passing and receive on their back foot around the diamond. Players must follow their pass.

Repeat going the opposite direction.

Key Points

1. Movement to receive

2. Weight and accuracy of passing

3. Where does the ball need to be played - tight to feet or into space

4. First touch - direction, weight, into your running stride

5. Surface to receive

6. Indication/communication to receive

Psychological/Social

- Positive attitude

- Dealing with mistakes


Football/Soccer Session Plan Drill (Colour): 1v1 Progression - Coerver

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Football/Soccer Session Plan Drill (Colour): 1v1 Progression - Coerver
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1v1 Progression - Coerver

Practice Organisation:

*20x20yd area marked out by 4 mini goals.

*Players split into equal teams each with a ball either end of area, as illustrated.

*1 x 5yd gate either side of mannequin.

*Practice starts with: first player dribbles towards mannequin, both players perform a right drag push and go to the right through the side gate.

*Both players finish in goal.

*As soon as players have shot next players go.

*Go both left and right using a variety of skill/tricks/feints.

*Practice is continuous.

Learning Objectives:

1. Accelerate away quickly.

2. Correct technique.

3. Use arm to keep body between ball and defender.

4. Safe side.

5. Timing of trick/skill/feint (distance from mannequin).


Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession (25 mins)

Learning Objectives

6 v 6 possession game

Reds attack left to right

Blues forward and back

Any player that plays ball out to target players must take their place.

On receiving the ball target players must take their first touch into area.

Emphasis on pressing quickly from the front to not allow an easy pass or to turn over possession


Football/Soccer Session Plan Drill (Colour): Transition Game

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Football/Soccer Session Plan Drill (Colour): Transition Game
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Transition Game (20 mins)

Set Up

Progressions

Key Points


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Practice Organisation:

-Pitch is divided into thirds

-IP: Players are allowed to move into any zone

-OP: Players are locked into their own area and must retreat into it if their team lose possession

Emphasis on Blocking Shots


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Movement
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Pass
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Dribble
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Pitch Line 1
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