Football/Soccer Session (Beginner): Combination play with passes- Rathbun

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Am-Club: KC Prime Soccer Club

Jesi Rathbun, Adult Member

Profile Summary

Jesi Rathbun
Name: Jesi Rathbun
City: Belton, Missouri
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Free Juggle

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Football/Soccer Session Plan Drill (Colour): Free Juggle
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Free Juggle (10 mins)

Skill Building #1 - Players all have a ball and are asked to free juggle with their feet and thighs. Players can allow ball to bounce in between juggles. Coach will want to continuously encourage players to do the best that they can and use as many surfaces as possible. Individual bests should be praised and challenged to see if more juggles are possible!

Coaching Points

- softer touches keep ball close

- flat surface and high knees for thighs

- toe up for laces / feet


Football/Soccer Session Plan Drill (Colour): warm up- figure 8

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Football/Soccer Session Plan Drill (Colour): warm up- figure 8
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warm up- figure 8 (5 mins)

Organization: each girl needs two cones and ball

Instructions:

make a figure 8 through the cones. start with right foot only, then left foot only, then rolls

Coaching Points:

use the inside and the outside of the foot-- use the part of the foot that is closer to the cone.

keeping ball close to the cones.


Football/Soccer Session Plan Drill (Colour): Short, Short, Long

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Football/Soccer Session Plan Drill (Colour): Short, Short, Long
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Short, Short, Long (10 mins)

Organization:

Instructions:

B passes to A ( short)

A passes to B (short)

B passes to C ( long)

Phase one- Middle player never switches

Phase two- follow your long ball to restart ( middle always switching)

Coaching Points:

Reminding about pace when passing.

keeping hips faced towards player you want the ball to go too.


Football/Soccer Session Plan Drill (Colour): Condition game

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Football/Soccer Session Plan Drill (Colour): Condition game
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Condition game (10 mins)

Organization:

Instructions:

Ball starts in middle with inside players(A) passing around the defender(C)

Players must complete short pass then short pass then switch the field to the outside player (B) with a long ball.

Outside players (B) always in a supportive position to get the ball and quickly play ball back in.

Coaching Points:

picking your head up and moving the ball. Leading the ball the way you want to go and keeping your first touch close enough that you can make the long ball pass.

remind players to keep making supporting runs to be able to get a pass by keeping good shape.


Football/Soccer Session Plan Drill (Colour): free play

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Football/Soccer Session Plan Drill (Colour): free play
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free play (15 mins)

Organization:

Even number of players on each team.

Instructions:

No specific rules, allow players to play.

Coaching Points:

Look to take players on 1v1

Order of options: 1) Can I shoot? 2) Can I go forward (dribble or pass)? 3) Can I keep possession?

If you don't have the ball, look to support the ball carrier.

If you lose the ball, the nearest player looks to win it back ASAP.


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