Football/Soccer Session (U10): Dribbling and to Pass

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Alan Mabuyaku, Adult Member

Profile Summary

Alan Mabuyaku
Name: Alan Mabuyaku
City: London
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling (Change of direction)

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Football/Soccer Session Plan Drill (Colour): Dribbling (Change of direction)
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Dribbling (Change of direction) (20 mins)

Practice Organisation

*Players in pairs with 3 cones laid out in front as illustated with anohter group opposite.

*On whistle players must perform two designated skills through cones.

Learning Objectives:

1. Head up when dribbling to get timing correct.

2. Distance trick is performed.

3. Technique of skills, position of foot/body

4. Acceleration away from defender


Football/Soccer Session Plan Drill (Colour): ATP - Passing Pattern

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Football/Soccer Session Plan Drill (Colour): ATP - Passing Pattern
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ATP - Passing Pattern (25 mins)

Practice Organisation:

*Gates set up in a diamond fashion.

*Players inbetween each gate.

1. Practice starts with: Player A passes it clockwise the next player receives the ball on their back foot and passes in on.

2. When ball gets to Player D he plays the ball inside - to get out the player in the middle must perform a trick before passing.

3. Practice is continious.

Always go in opposite direction.

Variations:

*Control Inside then shift with outside

*Control with outside of foot then perform a step over.

*Control with outside and then chop with inside.

*Add a second player in the middle so they have to combine.

Learning Objectives:

1. Mastery of receiving

2. Quality of pass


Football/Soccer Session Plan Drill (Colour): Rondo 4v2 (With Middle Man)

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Football/Soccer Session Plan Drill (Colour): Rondo 4v2 (With Middle Man)
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Rondo 4v2 (With Middle Man) (20 mins)

Conditions -

All players must

1. Receive on the back foot

2. Play in 2 touch

3. Create passing lines at all times

4. Players feet must be inside the pitch at all times

5. Players must keep their bum on the line

6. The player on the ball must have two supporting players to the left and right that are level with the defender.

7. The game is started with spot and play.

8. The middle player can only receive the ball through the middle of the blue players.

Breaking of these rules result in that player becoming the defender

The game is refereed by the player in the middle, this is to develop mistake management and correct technique.

Scoring -

A goal is scored by the red players playing a successful pass through the middle of the two blue players to the middle man who switches the ball to the player on the opposite side.


Football/Soccer Session Plan Drill (Colour): Combination Play in Central Areas

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Football/Soccer Session Plan Drill (Colour): Combination Play in Central Areas
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Combination Play in Central Areas

Practice Organisation

*2v1 to goal game.

*Two 5x5 squares on the edge of the box with a defender each.

*Two attackers look to attack each defender who is restricted to moving only within theirsquare. If a player loses possession to teh defender then he swaps roles and becomes the defender.

Learning Objectives

1. Players are encouraged to attack quickly and using clever combinations and / or 1v1 skills in order to break through to goal.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Practice Organisation:

-Pitch is divided into thirds

-IP: Players are allowed to move into any zone

-OP: Players are locked into their own area and must retreat into it if their team lose possession


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 2
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Shaded Pitch Area
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