Football/Soccer Session (Moderate): Change Direction: Main Theme

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)


1. 20 x 20 yard area set up as shown

2. 12 players set up as shown

3. 1 ball per player


1. Players score points by dribbling through a gate, turn and coming back through the same gate, without touching the markers

2. Each player attempts to score as many times as they can

3. Play for a set time limit

Coaching Points:

1. Look up to observe space and scoring opportunities

2. Controlled approach

3. Bend the knees to create a platform to accelerate

4. Use all parts of the feet when attempting to turn

5. The hips must work hard to ensure correct contact and turning line


1. Reduce gates

2. Reduce gate size and margin for error

3. Add colored gates for specific turns e.g. Blue gate must be a drag back

4. Add more gates than players

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