Football/Soccer Session (Moderate): Snakes & Ladders

Profile Summary

Adam Swinney
Name: Adam Swinney
City: Sunderland
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

On command from coach, the goalkeeper will progress though the cones in a forward direction using ''quick feet''. Goalkeeper will then set for the volley. After the volley the goalkeeper will then have a light jog back to the start. 5 Sets of this before progression.


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

On command from coach, the goalkeeper will progress though the cones in a forward direction using ''quick feet''. Goalkeeper will then set for the volley. After the volley the goalkeeper will back pedal to the first blue cone and sidestep through the cones 2 feet in each. Once the goalkeeper has completed this a light jog to the start.

Once the keeper is compitent and you feel they can progress the keeper will still fast feet forward

through part 1, set and save, sidestep down 2 and then finally sidestep down 3


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

On command from coach, the goalkeeper will progress though the cones in a forward direction using ''quick feet'' hurdling in the middle and continuing with ''quick feet''. Again after the cones they will hurdle x2. Goalkeeper will then set for the volley. After the volley the goalkeeper will back pedal to the first blue cone and sidestep through the cones 2 feet in each. Once the goalkeeper has completed this a light jog to the start.

Once the keeper is compitent and you feel they can progress the keeper will still fast feet forward

through part 1, set and save, sidestep down 2 and then finally sidestep down 3


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