Football/Soccer Session (U10): WSA U10B Whitecaps- Running with the ball (Start Time: 2015-04-13 15:30:00)

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Ewan Sharp, Adult Member

Profile Summary

Ewan Sharp
Name: Ewan Sharp
City: Jersey City
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball mastery warm up

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Football/Soccer Session Plan Drill (Colour): Ball mastery warm up
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Ball mastery warm up (10 mins)

Organization:

- Channels 10 yards long 10 yards wide

- 3 players each channel

- As many channels as needed

- Ball each player

Instructions:

- Dribble out using different ball mastery techniques

- Next player goes when player in front gets to half line

- Turn and come back

Coaching Points:

- Technique of different ball touches

- Dribble touch ball every step toe down use pinky toe

- Inside outside one foot

- Inside outside both alternating feet

- Pull push etc.

- Progress to driving out at speed


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (10 mins)

Organization:

- 20 yard box

- 5 yard end zone each side 1 red and 1 blue

- Players start at the back of their end zone

- Balls evenly split in end zones

- Each player has a tail

Instructions:

- 1st player jogs out and tries to steal balls from opposite end zone and take them back to their end zone

- Team with most balls at the end wins

- Once player leaves end zone defender tries to catch them by pulling their tail out

- If tail is pulled out then the ball is returned

- If ball gets back to end zone defender tries to steal a ball

Coaching Points:

- First touch out of feet

- Big touches and big steps to get away

- Fewest touches to cover biggest distance

- Smaller touches and step to keep ball under control as approching end zone

- Head up after each touch

- Straight line is quickest


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (10 mins)

Organization:

- 3 gates on end line

- Players in two teams line up

- Blue cones for defender to run around

Instructions:

- Defender passes ball through attacker legs and runs around a blue cone

- Attacker drives to dribble through a gate ball under control

Coaching Points:

- Check shoulder to see defender

- Drive away from defender

- Protect ball

- Smaller touches near gate


Football/Soccer Session Plan Drill (Colour): Activity 3

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Football/Soccer Session Plan Drill (Colour): Activity 3
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Activity 3 (10 mins)

Organization:

- Two goals

- Players line up alternate colours

- Defender starts with ball

Instructions:

- Defender dribbles to red cone and stops ball then runs around blue cone before defending

- Attacker takes ball from red cone and drives to score in either goal

Coaching Points:

- Check shoulder to see defender

- Drive away from defender

- Small touches as approach goal

- End product finish with a goal


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

- Field players line up next to goal

- Ball each

Instructions:

- 1st player dribbles out to score

- Player in other line dribbles out after attacker shoots

- Attacker becomes defender after shot

- If attacker scores turn and defender right away

- If miss attacker has to touch pug goal before defending

Coaching Points:

- Be ready

- Positive first touch

- Drive into space

- End product


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

- Field 3 v 3

Instructions:

- Free play


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Movement
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Custom Movement
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Pass
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Dribble
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