Football/Soccer Session (Moderate): Build Up Through Midfield

Profile Summary

Rick Emanuel
Name: Rick Emanuel
City: Winchester
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm-Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-Up

Technical Warm-Up

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PASS AND FOLLOW

20 x 20 grid

Min 5 players in square shape (1 corner has extra players)

Player A makes diagonal pass to Player B, follows the pass and takes that spot

Player B receives, passes to C, follows

Possible progressions: 2 touch, give and go, 2 balls


Football/Soccer Session Plan Drill (Colour): Small Sided Activity

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Football/Soccer Session Plan Drill (Colour): Small Sided Activity

Small Sided Activity

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Set up two 20 x 20 connected grids (or divide penalty box in half for two 18 x 22)

4 v 4 keepaway play in one grid, except 1 player is positioned in other grid

When short-handed team wins the ball, they pass to teammate in other grid and follow ball (they now have 4 in grid)

Other team sends 3 players to win the ball back

1 point for 5 consecutive passes

1 point for successful grid swicth


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Activity

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Activity

Expanded Small Sided Activity

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6 v 6

Divide field into thirds--defense, mid, attack

Set up players 2-3-1 formation

Play starts in defensive third, object is to move ball into next zone

Can only pass into next zone after every teammate touches the ball in current zone

Once ball is played into next zone, previous zone players move up to join

If other team wins ball, it must be played back into their defensive zone and game continues

1 point for moving ball into midfield zone

3 points for getting ball to attacker

1 point for steal and successful pass back to defenders


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Movement

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Pass

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