Football/Soccer Session (Mixed age): Period 1 Week 2 Session 6 (PM)- U15/16 Pre-Season

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Tony Mee, Adult Member

Profile Summary

Tony Mee
Name: Tony Mee
City: Doncaster
Country: United Kingdom
Rank: Elite – 25 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): SAQ Warm Up

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Football/Soccer Session Plan Drill (Colour): SAQ Warm Up
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SAQ Warm Up (20 mins)

SAQ warm up where the players decide the exercise then "follow the leader" for 30 seconds.

Move onto the next station.


Football/Soccer Session Plan Drill (Colour): 4 Keepers Game

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Football/Soccer Session Plan Drill (Colour): 4 Keepers Game
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4 Keepers Game (50 mins)

Organisation

A 60x60 yard square with a full size goal on each side.

7v7 in the middle.

3x 15 minute games. 4 minute recovery.

How to Play

Teams compete for possession and try to score on any of the 4 goals.

Teams cannot score from rebounds, so if the GK makes a save another goal must be attacked by whichever team recovers the ball.

If a ball goes out of play, opposite team restarts from that point or coach can call another GK to put a ball in play.


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2 (20 mins)

Organisation

A narrow channel with a goal at each end (approx 12x40).

Goalkeepers rotate in every 2 or 3 reps.

Players line up either side of the goals.

How to Play

One of the 2 Yellow players plays a long pass to one of the 2 Blues.

The Blues then attack the Yellow goal, the Yellows defend and can counter if they win the ball.

Play 5 rounds from each end.

Progressions

Play 3v3

Allow players to choose their opponent in a 1v1

Have a set time to score.


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (20 mins)


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