Football/Soccer Session (U10): Hillsborough SC - U10G Nitros - S15

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Pro-Club: Red Bulls New York Academy

Ashley Thomas, Adult Member

Profile Summary

Ashley Thomas
Name: Ashley Thomas
City: Lawrenceville
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

On Arrivial: (Prior to start of practice)

Organization:

As shown in diagram

Dynamic Warm-up:

1. Jog to cone and back twice

2. Open the gate to the cone, close the gate on our way back

3. Half kicks (Cross the body; Knee to elbow) to cone, Light extension - Full kicks on our way back.

4. High knees to cone, butt kicks on our way back.

5. Side shuffle facing one direction to cone - switch direction half way in between. Two alternating side skips on our way back.

6. Small skips down, big skips on our way back.

7. Move on to SAQ with cones.

Coaching Points:

1. Be on toes

2. Listen for coaches signal

3. Reaction time

4. Speed of movement

Technical Warm-up: Yael Averbuch "Soccer Wall Series"

Part I

1. Inside pass (leave foot in air after contact) Receive + Pass; 1 min x each foot

2. Receive inside (leave foot in air after receiving) Pass back with Laces - same foot, drop foot in between reps; 1 min x each foot

3. Outside touch when receiving (leave foot in air after receiving) Pass with inside surface; 1 min x each foot

4. Receiving drag across with inside surface (leave foot in air after receiving) Pass with outside surface; 1 min x each foot

Challenge - Wrap around the back of your planted foot, inside pass. Adjust the angle of your hips. 1 min


Football/Soccer Session Plan Drill (Colour): Warm Up - Rotation

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Football/Soccer Session Plan Drill (Colour): Warm Up - Rotation
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Warm Up - Rotation (10 mins)

Organization:

- 50x60 yards

- 2 teams

Instructions:

- Both teams pass the ball in highlighted combination and follow their pass (familiarize with rotation).

- Sequence changes in opposite direction on coaches command.

Coaching Points:

- Selection of appropriate passing technique (inside, driven, curled)

- Weight, angle, timing, trajectory and shape of pass

- Direction and distance of first touch

- Movement off the ball to create space (for self and teammates) and open passing lanes

- Speed, angle and timing of supporting runs

- Read triggers and body language of teammates

- Speed of play

Progressions:

- Limit number of touches

- Introduce time limit


Football/Soccer Session Plan Drill (Colour): #10 Receive and turn to Support(D)

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Football/Soccer Session Plan Drill (Colour): #10 Receive and turn to Support(D)
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#10 Receive and turn to Support(D)

Red - Attacking third

White - Middle third

Blue - Defensive third


Football/Soccer Session Plan Drill (Colour): End Game

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Football/Soccer Session Plan Drill (Colour): End Game
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End Game

Organization:

Full field - 40 x 30

Divided into two - 30 x 20

3v3 / 4v4 Game


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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