Football/Soccer Session (U13): Goalkeeper Footwork (Start Time: 2013-05-21 17:30:00)

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Carl Spence, Adult Member

Profile Summary

Carl Spence
Name: Carl Spence
City: New Milford
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme

Organization:

Cones are set up 2 yards apart as shown in diagram

tall cone is about 4-5yards off center of semi-circle (cones)

Goalkeepers work in pairs

Instructions:

Goalkeeper starts at tall cone and wait for color instructions. Whenever a color cone is called he/she quickly advances to to color then shuffles back to starting position.

goalkeepers work for a minute each then switch positions

Coaching Points:

Goalkeepers should stay on their toes at all times in ready position

quickly advance to cone then slow down into ready postion as they get closer to cone

jog backwards to starting position

Progressions:

1. two or three colors are called and goalkeeper goes to ever color then back to starting position

2. Partner serves a ball which goalkeeper has to catch then return


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Movement
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Custom Movement
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Pass
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