Football/Soccer Session (Difficult): 11.5.13

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Speed & Agility

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Football/Soccer Session Plan Drill (Colour): Speed & Agility
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Speed & Agility (15 mins)

Speed & Aglilty (15 min)

Station 1 Speed Rings

Station 2 Speed Ladder

Station 3 Speed Cones


Football/Soccer Session Plan Drill (Colour): Dutch Triangles 1

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Football/Soccer Session Plan Drill (Colour): Dutch Triangles 1
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Dutch Triangles 1 (10 mins)

Dutch Triangles Activity 1 (7 min)

The exercise starts by Player A passing to Player B with the inside of his foot. Before Player A makes the pass, Player B should check away two or three steps behind him before moving forward to receive the pass with forward momentum. Player B receives the pass with his right foot and pushes the ball to his right behind the cone. While this is going on, Player A simply follows his pass and moves to the next cone in back of the players already waiting there in line. Player B then continues the exercise by playing the ball with his right foot to Player C, who then plays the ball to Player A to complete the triangle.

Variation 1: Change direction to play with left foot.

Variation 2: Add a second ball to reduce lag time.

Coaching Points: The ball should be played crisply at game speed, communication, quick movement, use of both feet


Football/Soccer Session Plan Drill (Colour): 8 v 4 posession

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Football/Soccer Session Plan Drill (Colour): 8 v 4 posession
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8 v 4 posession (15 mins)

8 v 4 posession game (15 min)

Teams play 2 min ea, 1 point per 5 touches, bumpers are neutral, teams with most points stay inside. 1 point for ea 1-2 pass. Play to 10 points or 2 min.

Progression: 10 touches for 1 point, reduce grid to 10 x 10

Coaching Points: Offer angles of support, communicate, gets balls to wide players to create space


Football/Soccer Session Plan Drill (Colour): 1 v 1 Activity

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Activity
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1 v 1 Activity (15 mins)

1 v 1 (15 min)

Players move around the cones.... One with the ball the other without until they meet on the pitch for a 1v1.

Progression - so that there is a 2v2

Coaching Points: (A) Keep ball close, play at game speed, change direction, (D) Immediate Pressure, Jockey/Delay, Eyes on ball, Put A on weaker foot


Football/Soccer Session Plan Drill (Colour): Expanded Small Sides Game

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sides Game
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Expanded Small Sides Game (30 mins)

4 v 4 (15 min)

4 v 4 w/2 neutrals. switch ea two min or two goal. Restrictions: 5 touches before shooting. Double points for goals off of 1-2 passes, overlaps, switching point of attack, wall passes

CP: Movement off ea pass, open hips to target, keep it simple

Progression: 6 v 6 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Custom Pass
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