Football/Soccer Session (Moderate): Posession Stage 1.1

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Warm Up (25 min)

Juggling (10 min) 5 & Up Game - Every five juggles (foot to foot), the ball must be played over hear height. Variation: Have the overhead ball played behind the player so they have to turn aruond and continue juggling.

Stretch (5 min)

Ball Work (5 min)

1 v 1 timed, 1 min rotate

Lateral Shuffle Mirror (5 min)

Two cones 10 yds apart. 2 players face one another between the cones. One takes the role of offensive player, the second takes the role of defensive. Moving lateraly only, the Offensive player tries to loose the Defensive player, who tries to stay with the Offensive player. Go 6 seconds & rotate roles.

Coaching Points:

Shuffle/jockey feet quickly

Stay on toes for quickness & balance

Hands out, knees slightly bent for balance


Football/Soccer Session Plan Drill (Colour): Rhondo's

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Football/Soccer Session Plan Drill (Colour): Rhondo's
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Rhondo's (15 mins)

Rhondo's (15 min)

Set Up: 10 v 2, 10 x 10 grid, 10 orange/2 blue penny's

Quick posession game, First pass is free, Attacker connect as many passes as possible. Defender's win the ball 3 times to switch out. Attacker's take a point back for each 10 consecutitive connected passes. Variation: Point for splitting defenders.

CP: Player movement to receive the ball, Simple passes to keep posession, Support to keep posession, switch play to open space, Split defenders


Football/Soccer Session Plan Drill (Colour): Possession Endline Game

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Football/Soccer Session Plan Drill (Colour): Possession Endline Game
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Possession Endline Game (15 mins)

Possession Endline Game (15 min)

7 v 7 two teams play possession game. Points scored by stopping the ball across the opposing endline. Play to 5 or 7 min. Switch sides & play again.

Variations: Limit touches or require 8-10 passes before scoring

Coaching Points: Head on a swivel, connect & move, communicate


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

Progression to 6 v 6 no restrictions (15 min)


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Custom Movement
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Shaded Pitch Area
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